12.4 km | 01:11:54 | 05:48/km日期: 2015-12-18 16:38 - 總爬升: 204 m - 地點: 明志科大產業道路 - 卡路里: 705 Cal - 總步數: 13162 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 59%
Pace: 06'15" / 06'15" / 07'00" / 06'53" / 06'20" / 06'00" / 05'54" / 05'00" / 04'40" / 04'39" / 05'23" / 05'58" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'54") | 1004 / 1004 | 171 / 89 |
| 2 | | 06'14" (+01'35") | 1000 / 2004 | 187 / 85 |
| 3 | | 06'59" (+02'20") | 1001 / 3005 | 185 / 77 |
| 4 | | 06'55" (+02'16") | 998 / 4004 | 185 / 77 |
| 5 | | 06'13" (+01'34") | 996 / 5000 | 184 / 87 |
| 6 | | 06'02" (+01'23") | 1001 / 6002 | 179 / 92 |
| 7 | | 05'54" (+01'15") | 1003 / 7006 | 176 / 95 |
| 8 | | 04'56" (+00'17") | 994 / 8000 | 189 / 106 |
| 9 | | 04'39" | 1001 / 9001 | 189 / 112 |
| 10 | | 04'43" (+00'04") | 1005 / 10006 | 190 / 111 |
| 11 | | 05'20" (+00'41") | 1001 / 11008 | 187 / 99 |
| 12 | | 06'05" (+01'26") | 996 / 12004 | 180 / 91 |
| 13 | | 07'03" (+02'24") | 172 / 12177 | 152 / 92 |
12月累積里程 :
276.19 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 07'00" | 00:19'30" |
| 4 | 06'53" | 00:26'23" |
| 5 | 06'20" | 00:32'43" |
| 6 | 06'00" | 00:38'43" |
| 7 | 05'54" | 00:44'37" |
| 8 | 05'00" | 00:49'37" |
| 9 | 04'40" | 00:54'17" |
| 10 | 04'39" | 00:58'56" |
| 11 | 05'23" | 01:04'19" |
| 12 | 05'58" | 01:10'17" |
| 12.2 | 09'06" | 01:11'54" |
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