10.8 km | 00:57:39 | 05:21/km日期: 2023-03-22 05:42 - 平均心率: 156 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 06'10" / 05'31" / 05'09" / 05'02" / 05'03" / 05'16" / 05'21" / 05'19" / 05'19" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
248.52 km 
母子鱷魚 跟上來黑2 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'09" | 00:16'50" |
| 4 | 05'02" | 00:21'52" |
| 5 | 05'03" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'19" | 00:48'10" |
| 10 | 05'19" | 00:53'29" |
| 10.8 | 05'28" | 00:57'41" |
展開計圈分析
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