10.5 km | 01:04:10 | 06:06/km日期: 2023-03-22 05:20 - 平均心率: 153 - 卡路里: 520 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'40" / 06'06" / 06'09" / 06'01" / 05'46" / 06'02" / 05'53" / 06'01" / 06'06" / 06'05" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
172.79 km 
nike winflo 累積 :
1328.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 05'46" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 05'53" | 00:42'37" |
| 8 | 06'01" | 00:48'38" |
| 9 | 06'06" | 00:54'44" |
| 10 | 06'05" | 01:00'49" |
| 10.5 | 06'34" | 01:04'10" |
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