| 賽前宣言: AED 賽後評分: TUR賽事雖然孽心，但賽道風景真的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 302.72 km  ㄚ拖 蚵技 累積 : 923.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'36" | 00:14'53" | | 3 | 06'18" | 00:21'11" | | 4 | 06'01" | 00:27'12" | | 5 | 05'47" | 00:32'59" | | 6 | 06'01" | 00:39'00" | | 7 | 08'51" | 00:47'51" | | 8 | 06'26" | 00:54'17" | | 9 | 06'16" | 01:00'33" | | 10 | 08'30" | 01:09'03" | | 11 | 06'09" | 01:15'12" | | 12 | 06'32" | 01:21'44" | | 13 | 16'35" | 01:38'19" | | 14 | 05'56" | 01:44'15" | | 15 | 09'01" | 01:53'16" | | 16 | 11'24" | 02:04'40" | | 17 | 09'35" | 02:14'15" | | 18 | 10'16" | 02:24'31" | | 19 | 10'01" | 02:34'32" | | 20 | 10'15" | 02:44'47" | | 21 | 06'55" | 02:51'42" | | 22 | 05'07" | 02:56'49" | | 23 | 05'04" | 03:01'53" | | 24 | 04'52" | 03:06'45" | | 25 | 06'05" | 03:12'50" | | 26 | 09'14" | 03:22'04" | | 27 | 22'36" | 03:44'40" | | 28 | 11'02" | 03:55'42" | | 29 | 13'12" | 04:08'54" | | 30 | 10'13" | 04:19'07" | | 31 | 05'25" | 04:24'32" | | 32 | 07'36" | 04:32'08" | | 33 | 11'07" | 04:43'15" | | 34 | 10'57" | 04:54'12" | | 35 | 12'54" | 05:07'06" | | 36 | 09'05" | 05:16'11" | | 37 | 07'18" | 05:23'29" | | 38 | 04'47" | 05:28'16" | | 39 | 28'42" | 05:56'58" | | 40 | 09'38" | 06:06'36" | | 41 | 08'37" | 06:15'13" | | 42 | 05'09" | 06:20'22" | | 43 | 08'42" | 06:29'04" | | 44 | 04'40" | 06:33'44" | | 45 | 05'02" | 06:38'46" | | 46 | 04'26" | 06:43'12" | | 47 | 05'03" | 06:48'15" | | 48 | 04'14" | 06:52'29" | | 49 | 09'26" | 07:01'55" | | 50 | 10'28" | 07:12'23" | | 51 | 15'14" | 07:27'37" | | 52 | 17'15" | 07:44'52" | | 52.2 | 14'58" | 07:47'42" |
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