10.0 km | 00:51:49 | 05:10/km日期: 2023-03-20 18:51 - 平均心率: 164 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 05'22" / 05'14" / 05'08" / 05'11" / 05'05" / 05'11" / 05'15" / 05'13" / 05'10" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 930 / 930 |
| 2 | | 05'14" (+00'14") | 1000 / 1930 |
| 3 | | 05'08" (+00'08") | 1000 / 2930 |
| 4 | | 05'10" (+00'10") | 1000 / 3930 |
| 5 | | 05'05" (+00'05") | 1000 / 4930 |
| 6 | | 05'10" (+00'10") | 1000 / 5930 |
| 7 | | 05'06" (+00'06") | 815 / 6745 |
| 8 | | 05'12" (+00'12") | 1000 / 7745 |
| 9 | | 05'15" (+00'15") | 912 / 8658 |
| 10 | | 05'00" | 999 / 9657 |
| 11 | | 05'14" (+00'14") | 348 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'13" | 00:41'39" |
| 9 | 05'10" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 10.0 | 03'04" | 00:51'49" |
留言 
展開計圈分析
