25.0 km | 02:35:26 | 06:12/km日期: 2015-12-13 09:36 - 總爬升: 683 m - 地點: 觀音山 - 天氣: 好 - 平均心率: 154 - 卡路里: 1306 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'18" / 06'34" / 05'22" / 05'11" / 05'10" / 06'08" / 07'17" / 06'14" / 06'00" / 06'26" / 07'10" / 06'40" / 08'30" / 05'13" / 05'14" / 05'00" / 04'48" / 04'44" / 06'33" / 05'42" / 05'59" / 07'12" / 07'36" / 06'38" / 06'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'33") | 1000 / 1000 |
| 2 | | 06'34" (+01'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+01'24") | 1000 / 6000 |
| 7 | | 07'16" (+02'32") | 1000 / 7000 |
| 8 | | 06'14" (+01'30") | 1000 / 8000 |
| 9 | | 05'59" (+01'15") | 1000 / 9000 |
| 10 | | 06'26" (+01'42") | 1000 / 10000 |
| 11 | | 07'10" (+02'26") | 1000 / 11000 |
| 12 | | 06'39" (+01'55") | 1000 / 12000 |
| 13 | | 08'30" (+03'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'48" (+00'04") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 06'33" (+01'49") | 1000 / 19000 |
| 20 | | 05'41" (+00'57") | 1000 / 20000 |
| 21 | | 05'59" (+01'15") | 1000 / 21000 |
| 22 | | 07'12" (+02'28") | 1000 / 22000 |
| 23 | | 07'27" (+02'43") | 1000 / 23000 |
| 24 | | 06'46" (+02'02") | 1000 / 24000 |
| 25 | | 06'42" (+01'58") | 1000 / 25000 |
| 26 | | 06'53" (+02'09") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
467.54 km 
saucony 20222-6 varrata 2(藍色) 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 05'22" | 00:19'14" |
| 4 | 05'11" | 00:24'25" |
| 5 | 05'10" | 00:29'35" |
| 6 | 06'08" | 00:35'43" |
| 7 | 07'17" | 00:43'00" |
| 8 | 06'14" | 00:49'14" |
| 9 | 06'00" | 00:55'14" |
| 10 | 06'26" | 01:01'40" |
| 11 | 07'10" | 01:08'50" |
| 12 | 06'40" | 01:15'30" |
| 13 | 08'30" | 01:24'00" |
| 14 | 05'13" | 01:29'13" |
| 15 | 05'14" | 01:34'27" |
| 16 | 05'00" | 01:39'27" |
| 17 | 04'48" | 01:44'15" |
| 18 | 04'44" | 01:48'59" |
| 19 | 06'33" | 01:55'32" |
| 20 | 05'42" | 02:01'14" |
| 21 | 05'59" | 02:07'13" |
| 22 | 07'12" | 02:14'25" |
| 23 | 07'36" | 02:22'01" |
| 24 | 06'38" | 02:28'39" |
| 25 | 06'42" | 02:35'21" |
| 25.0 | 07'33" | 02:35'27" |
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