| 全馬 | 04:29:12 | 06:22/km | 第4馬官方成績 | 日期 | 2015-12-13 | 成績 | 04:29:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+01'28") | 01:01'35" (+00'08") | | 00:30'27" (+00'47") | | 00:29'40" | 01:01'27" | | 00:31'47" (+02'07") | | 00:32'28" (+02'48") | 01:07'34" (+06'07") | | 00:35'06" (+05'26") | | 00:35'47" (+06'07") | 01:13'24" (+11'57") | | 00:37'37" (+07'57") | |
日期: 2015-12-13 06:00 - 總爬升: 344 m - 卡路里: 2089 Cal - 總步數: 46790 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" (+01'15") | 1007 / 1007 | 188 / 78 | 2 | | 05'45" (+00'12") | 1001 / 2008 | 189 / 91 | 3 | | 06'13" (+00'40") | 1007 / 3016 | 186 / 86 | 4 | | 05'47" (+00'14") | 1000 / 4017 | 186 / 92 | 5 | | 06'26" (+00'53") | 1008 / 5026 | 174 / 88 |
6 | | 05'43" (+00'10") | 1001 / 6027 | 188 / 92 | 7 | | 05'57" (+00'24") | 1004 / 7032 | 186 / 90 | 8 | | 06'35" (+01'02") | 1004 / 8037 | 162 / 93 | 9 | | 05'36" (+00'03") | 1008 / 9045 | 188 / 94 | 10 | | 06'24" (+00'51") | 1001 / 10046 | 168 / 92 | 11 | | 05'49" (+00'16") | 1002 / 11048 | 187 / 91 | 12 | | 05'33" | 1006 / 12054 | 189 / 94 | 13 | | 06'35" (+01'02") | 1003 / 13058 | 160 / 94 | 14 | | 05'48" (+00'15") | 1003 / 14061 | 188 / 91 | 15 | | 05'50" (+00'17") | 1007 / 15068 | 188 / 90 | 16 | | 06'43" (+01'10") | 1000 / 16069 | 166 / 89 | 17 | | 05'50" (+00'17") | 1003 / 17072 | 189 / 90 | 18 | | 06'38" (+01'05") | 1009 / 18081 | 164 / 91 | 19 | | 05'50" (+00'17") | 1001 / 19082 | 189 / 90 | 20 | | 06'41" (+01'08") | 1002 / 20084 | 174 / 85 | 21 | | 06'15" (+00'42") | 1007 / 21092 | 188 / 84 | 22 | | 06'25" (+00'52") | 1007 / 22099 | 188 / 82 | 23 | | 06'22" (+00'49") | 1006 / 23106 | 190 / 82 | 24 | | 06'44" (+01'11") | 1008 / 24114 | 163 / 90 | 25 | | 06'24" (+00'51") | 1007 / 25122 | 186 / 83 | 26 | | 07'57" (+02'24") | 1000 / 26122 | 158 / 79 | 27 | | 07'09" (+01'36") | 1000 / 27122 | 181 / 76 | 28 | | 07'11" (+01'38") | 1005 / 28128 | 165 / 84 | 29 | | 06'49" (+01'16") | 1007 / 29136 | 170 / 85 | 30 | | 05'50" (+00'17") | 1005 / 30141 | 191 / 89 | 31 | | 07'53" (+02'20") | 1008 / 31149 | 148 / 85 | 32 | | 06'04" (+00'31") | 1000 / 32150 | 192 / 85 | 33 | | 07'41" (+02'08") | 1002 / 33152 | 129 / 100 | 34 | | 06'25" (+00'52") | 1002 / 34154 | 183 / 85 | 35 | | 07'41" (+02'08") | 1004 / 35159 | 170 / 76 | 36 | | 08'07" (+02'34") | 1000 / 36160 | 134 / 91 | 37 | | 08'35" (+03'02") | 1005 / 37165 | 114 / 101 | 38 | | 07'17" (+01'44") | 1007 / 38173 | 171 / 80 | 39 | | 06'58" (+01'25") | 1000 / 39174 | 172 / 83 | 40 | | 06'24" (+00'51") | 1007 / 40182 | 161 / 96 | 41 | | 06'02" (+00'29") | 989 / 41171 | 187 / 88 |
12月累積里程 : 165.73 km 美津濃 型號 累積 : 2628.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'46" | 00:12'37" | 3 | 06'12" | 00:18'49" | 4 | 05'52" | 00:24'41" | 5 | 06'27" | 00:31'08" | 6 | 05'47" | 00:36'55" | 7 | 05'59" | 00:42'54" | 8 | 06'34" | 00:49'28" | 9 | 05'39" | 00:55'07" | 10 | 06'28" | 01:01'35" | 11 | 05'47" | 01:07'22" | 12 | 05'36" | 01:12'58" | 13 | 06'37" | 01:19'35" | 14 | 05'50" | 01:25'25" | 15 | 05'50" | 01:31'15" | 16 | 06'47" | 01:38'02" | 17 | 05'49" | 01:43'51" | 18 | 06'42" | 01:50'33" | 19 | 05'51" | 01:56'24" | 20 | 06'38" | 02:03'02" | 21 | 06'21" | 02:09'23" | 22 | 06'27" | 02:15'50" | 23 | 06'25" | 02:22'15" | 24 | 06'48" | 02:29'03" | 25 | 06'27" | 02:35'30" | 26 | 07'57" | 02:43'27" | 27 | 07'11" | 02:50'38" | 28 | 07'11" | 02:57'49" | 29 | 06'54" | 03:04'43" | 30 | 05'53" | 03:10'36" | 31 | 07'56" | 03:18'32" | 32 | 06'07" | 03:24'39" | 33 | 07'42" | 03:32'21" | 34 | 06'22" | 03:38'43" | 35 | 07'40" | 03:46'23" | 36 | 08'12" | 03:54'35" | 37 | 08'35" | 04:03'10" | 38 | 07'22" | 04:10'32" | 39 | 07'01" | 04:17'33" | 40 | 06'27" | 04:24'00" | 41 | 05'58" | 04:29'58" | 41.0 | -22'-13" | 04:30'12" |
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