10.6 km | 01:08:06 | 06:24/km日期: 2023-03-21 19:43 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 07'34" / 06'07" / 06'08" / 06'04" / 06'53" / 06'56" / 07'30" / 05'02" / 05'33" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'32") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'53" (+01'51") | 1000 / 5000 |
| 6 | | 06'55" (+01'53") | 1000 / 6000 |
| 7 | | 07'30" (+02'28") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+01'27") | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 43.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'07" | 00:13'41" |
| 3 | 06'08" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 06'53" | 00:32'46" |
| 6 | 06'56" | 00:39'42" |
| 7 | 07'30" | 00:47'12" |
| 8 | 05'02" | 00:52'14" |
| 9 | 05'33" | 00:57'47" |
| 10 | 06'30" | 01:04'17" |
| 10.6 | 06'06" | 01:08'07" |
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