12.0 km | 01:12:36 | 06:02/km日期: 2023-03-22 18:16 - 平均心率: 144 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57%
Pace: 06'02" / 06'14" / 05'56" / 06'14" / 05'59" / 06'04" / 06'17" / 06'14" / 06'10" / 06'05" / 06'21" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'07" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'17" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 06'10" | 00:55'10" |
| 10 | 06'05" | 01:01'15" |
| 11 | 06'21" | 01:07'36" |
| 12 | 05'49" | 01:13'25" |
| 12.0 | 05'41" | 01:13'29" |
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