15.3 km | 01:15:22 | 04:55/km日期: 2015-12-17 20:46 - 總爬升: 143 m - 卡路里: 1032 Cal
Pace: 00'05" / 00'04" / 00'06" / 00'09" / 00'02" / 03'12" / 04'49" / 04'59" / 05'19" / 05'17" / 04'59" / 04'51" / 04'41" / 05'02" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" | 326 / 15326 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'04" | 00:00'09" |
| 3 | 00'06" | 00:00'15" |
| 4 | 00'09" | 00:00'24" |
| 5 | 00'02" | 00:00'26" |
| 6 | 03'12" | 00:03'38" |
| 7 | 04'49" | 00:08'27" |
| 8 | 04'59" | 00:13'26" |
| 9 | 05'19" | 00:18'45" |
| 10 | 05'17" | 00:24'02" |
| 11 | 04'59" | 00:29'01" |
| 12 | 04'51" | 00:33'52" |
| 13 | 04'41" | 00:38'33" |
| 14 | 05'02" | 00:43'35" |
| 15 | 04'51" | 00:48'26" |
| 15.3 | 04'35" | 00:49'56" |
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