21.1 km | 01:50:15 | 05:13/km日期: 2015-12-18 09:59 - 地點: 河濱 - 天氣: 陰 - 卡路里: 1006 Cal - 溫度: 16°C - 濕度: 52%
Pace: 05'20" / 05'21" / 05'21" / 05'24" / 05'20" / 05'27" / 05'03" / 05'09" / 05'06" / 05'06" / 05'09" / 05'10" / 05'04" / 05'09" / 05'13" / 05'12" / 05'05" / 05'27" / 05'30" / 05'13" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 494 / 494 |
| 2 | | 05'16" (+00'30") | 502 / 997 |
| 3 | | 05'21" (+00'35") | 495 / 1492 |
| 4 | | 05'21" (+00'35") | 503 / 1996 |
| 5 | | 05'20" (+00'34") | 505 / 2501 |
| 6 | | 05'20" (+00'34") | 496 / 2997 |
| 7 | | 05'29" (+00'43") | 501 / 3498 |
| 8 | | 05'20" (+00'34") | 495 / 3994 |
| 9 | | 05'20" (+00'34") | 505 / 4499 |
| 10 | | 05'20" (+00'34") | 502 / 5002 |
| 11 | | 05'25" (+00'39") | 497 / 5500 |
| 12 | | 05'28" (+00'42") | 502 / 6002 |
| 13 | | 04'57" (+00'11") | 505 / 6507 |
| 14 | | 05'07" (+00'21") | 497 / 7004 |
| 15 | | 05'10" (+00'24") | 503 / 7508 |
| 16 | | 05'08" (+00'22") | 496 / 8004 |
| 17 | | 05'07" (+00'21") | 508 / 8512 |
| 18 | | 05'05" (+00'19") | 490 / 9003 |
| 19 | | 05'03" (+00'17") | 504 / 9508 |
| 20 | | 05'08" (+00'22") | 495 / 10004 |
| 21 | | 05'11" (+00'25") | 500 / 10504 |
| 22 | | 05'07" (+00'21") | 506 / 11011 |
| 23 | | 05'10" (+00'24") | 502 / 11514 |
| 24 | | 05'07" (+00'21") | 500 / 12014 |
| 25 | | 04'57" (+00'11") | 498 / 12512 |
| 26 | | 05'08" (+00'22") | 505 / 13018 |
| 27 | | 05'10" (+00'24") | 492 / 13510 |
| 28 | | 05'11" (+00'25") | 501 / 14012 |
| 29 | | 05'10" (+00'24") | 504 / 14517 |
| 30 | | 05'14" (+00'28") | 496 / 15013 |
| 31 | | 05'16" (+00'30") | 501 / 15515 |
| 32 | | 05'09" (+00'23") | 504 / 16019 |
| 33 | | 05'09" (+00'23") | 494 / 16514 |
| 34 | | 04'59" (+00'13") | 507 / 17022 |
| 35 | | 05'22" (+00'36") | 502 / 17524 |
| 36 | | 05'32" (+00'46") | 496 / 18021 |
| 37 | | 05'29" (+00'43") | 501 / 18522 |
| 38 | | 05'29" (+00'43") | 501 / 19023 |
| 39 | | 05'09" (+00'23") | 504 / 19528 |
| 40 | | 05'14" (+00'28") | 498 / 20027 |
| 41 | | 05'15" (+00'29") | 503 / 20530 |
| 42 | | 04'46" | 502 / 21033 |
| 43 | | 04'39" | 60 / 21094 |
沒做熱身,前6公里跑得卡卡的,也不太適應這雙跑鞋,跑完21km後有點快要抽筋的感覺,趕緊回家泡腳.
12月累積里程 :
217.50 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'27" | 00:32'13" |
| 7 | 05'03" | 00:37'16" |
| 8 | 05'09" | 00:42'25" |
| 9 | 05'06" | 00:47'31" |
| 10 | 05'06" | 00:52'37" |
| 11 | 05'09" | 00:57'46" |
| 12 | 05'10" | 01:02'56" |
| 13 | 05'04" | 01:08'00" |
| 14 | 05'09" | 01:13'09" |
| 15 | 05'13" | 01:18'22" |
| 16 | 05'12" | 01:23'34" |
| 17 | 05'05" | 01:28'39" |
| 18 | 05'27" | 01:34'06" |
| 19 | 05'30" | 01:39'36" |
| 20 | 05'13" | 01:44'49" |
| 21 | 05'00" | 01:49'49" |
| 21.1 | 04'35" | 01:50'15" |
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