10.0 km | 00:53:03 | 05:18/km日期: 2023-03-21 21:05 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 05'34" / 05'10" / 05'47" / 05'30" / 05'35" / 05'14" / 05'24" / 05'47" / 04'59" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'47" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'47" | 00:44'01" |
| 9 | 04'59" | 00:49'00" |
| 10 | 05'44" | 00:54'44" |
| 10.0 | 11'24" | 00:54'45" |
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