10.5 km | 00:57:43 | 05:28/km日期: 2023-03-05 17:04 - 卡路里: 569 Cal - 總步數: 9888 - 平均步頻: 171 - 平均步幅: 106 cm
Pace: 06'37" / 06'06" / 05'08" / 05'10" / 05'18" / 05'15" / 05'13" / 05'12" / 05'18" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'29") | 1008 / 1008 | 166 / 91 |
| 2 | | 06'05" (+01'00") | 1010 / 2019 | 167 / 97 |
| 3 | | 05'05" | 1008 / 3027 | 173 / 113 |
| 4 | | 05'08" (+00'03") | 1006 / 4033 | 174 / 111 |
| 5 | | 05'16" (+00'11") | 1004 / 5038 | 171 / 110 |
| 6 | | 05'11" (+00'06") | 1009 / 6048 | 172 / 111 |
| 7 | | 05'10" (+00'05") | 1012 / 7061 | 171 / 112 |
| 8 | | 05'08" (+00'03") | 1006 / 8068 | 172 / 112 |
| 9 | | 05'15" (+00'10") | 1010 / 9079 | 171 / 110 |
| 10 | | 05'10" (+00'05") | 1002 / 10081 | 172 / 112 |
| 11 | | 05'45" (+00'40") | 549 / 10631 | 171 / 101 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'08" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'15" | 00:33'34" |
| 7 | 05'13" | 00:38'47" |
| 8 | 05'12" | 00:43'59" |
| 9 | 05'18" | 00:49'17" |
| 10 | 05'12" | 00:54'29" |
| 10.5 | 05'53" | 00:57'43" |
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