15.2 km | 01:17:54 | 05:07/km日期: 2023-03-21 22:43 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'30" / 05'23" / 05'19" / 05'23" / 05'18" / 05'24" / 05'21" / 05'08" / 05'06" / 05'12" / 05'11" / 05'04" / 05'09" / 04'20" / 04'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'23" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" (+01'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'06" (+00'49") | 1000 / 9000 |
| 10 | | 05'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" (+00'54") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'08" (+00'51") | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'12" | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
447.20 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'24" | 00:32'17" |
| 7 | 05'21" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 05'12" | 00:53'04" |
| 11 | 05'11" | 00:58'15" |
| 12 | 05'04" | 01:03'19" |
| 13 | 05'09" | 01:08'28" |
| 14 | 04'20" | 01:12'48" |
| 15 | 04'18" | 01:17'06" |
| 15.2 | 04'12" | 01:17'55" |
留言 
展開計圈分析
