7.9 km | 00:45:44 | 05:48/km日期: 2015-12-17 05:19 - 卡路里: 643 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'53" / 05'52" / 05'48" / 05'52" / 05'52" / 05'29" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 504 / 504 |
| 2 | | 05'46" (+00'42") | 504 / 1008 |
| 3 | | 05'48" (+00'44") | 499 / 1507 |
| 4 | | 05'56" (+00'52") | 504 / 2012 |
| 5 | | 05'50" (+00'46") | 501 / 2513 |
| 6 | | 05'51" (+00'47") | 506 / 3020 |
| 7 | | 05'47" (+00'43") | 501 / 3521 |
| 8 | | 05'57" (+00'53") | 508 / 4030 |
| 9 | | 05'45" (+00'41") | 511 / 4542 |
| 10 | | 05'54" (+00'50") | 505 / 5048 |
| 11 | | 05'42" (+00'38") | 499 / 5547 |
| 12 | | 05'04" | 521 / 6069 |
| 13 | | 05'50" (+00'46") | 499 / 6568 |
| 14 | | 05'50" (+00'46") | 508 / 7076 |
| 15 | | 06'02" (+00'58") | 501 / 7578 |
| 16 | | 05'58" (+00'54") | 69 / 7648 |
| 17 | | 06'14" (+01'10") | 216 / 7864 |
12月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 7.9 | 06'03" | 00:45'44" |
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