10.0 km | 01:00:44 | 06:03/km日期: 2015-12-16 05:04 - 卡路里: 837 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'10" / 06'01" / 05'52" / 05'47" / 05'47" / 05'59" / 05'57" / 06'06" / 06'11" / 06'17" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 493 / 493 |
| 2 | | 06'05" (+00'23") | 509 / 1003 |
| 3 | | 06'06" (+00'24") | 509 / 1512 |
| 4 | | 05'54" (+00'12") | 501 / 2014 |
| 5 | | 05'53" (+00'11") | 500 / 2514 |
| 6 | | 05'53" (+00'11") | 502 / 3017 |
| 7 | | 05'42" | 508 / 3526 |
| 8 | | 05'46" (+00'04") | 505 / 4031 |
| 9 | | 05'42" | 496 / 4528 |
| 10 | | 05'52" (+00'10") | 507 / 5035 |
| 11 | | 05'58" (+00'16") | 501 / 5537 |
| 12 | | 05'59" (+00'17") | 508 / 6046 |
| 13 | | 05'56" (+00'14") | 502 / 6548 |
| 14 | | 06'01" (+00'19") | 500 / 7049 |
| 15 | | 06'02" (+00'20") | 504 / 7554 |
| 16 | | 06'08" (+00'26") | 502 / 8056 |
| 17 | | 06'21" (+00'39") | 500 / 8556 |
| 18 | | 05'57" (+00'15") | 503 / 9059 |
| 19 | | 06'11" (+00'29") | 503 / 9563 |
| 20 | | 06'22" (+00'40") | 506 / 10070 |
好矛盾! 冬天最適合流汗運動, 卻被警告因為空污...算了, Just do it!
12月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 06'06" | 00:47'39" |
| 9 | 06'11" | 00:53'50" |
| 10 | 06'17" | 01:00'07" |
| 10.0 | 17'37" | 01:00'44" |
展開計圈分析
留言 
