10.3 km | 00:56:34 | 05:30/km日期: 2023-03-02 16:54 - 平均心率: 156 - 卡路里: 766 Cal - 總步數: 10402 - 平均步頻: 183 - 平均步幅: 98 cm
Pace: 05'54" / 05'43" / 05'38" / 05'34" / 05'39" / 05'22" / 05'31" / 05'22" / 05'30" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'56") | 1002 / 1002 | 177 / 95 |
| 2 | | 05'42" (+00'44") | 1000 / 2002 | 180 / 96 |
| 3 | | 05'38" (+00'40") | 1000 / 3003 | 183 / 96 |
| 4 | | 05'35" (+00'37") | 1002 / 4005 | 183 / 97 |
| 5 | | 05'37" (+00'39") | 1001 / 5007 | 184 / 96 |
| 6 | | 05'21" (+00'23") | 1000 / 6007 | 184 / 100 |
| 7 | | 05'32" (+00'34") | 1000 / 7008 | 184 / 97 |
| 8 | | 05'21" (+00'23") | 1000 / 8008 | 184 / 100 |
| 9 | | 05'31" (+00'33") | 1000 / 9008 | 185 / 97 |
| 10 | | 04'58" | 1002 / 10011 | 188 / 106 |
| 11 | | 05'04" (+00'06") | 249 / 10261 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
163.21 km 
ASICS TARTHERZEAL 6-wide 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'22" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 9 | 05'30" | 00:50'13" |
| 10 | 04'57" | 00:55'10" |
| 10.3 | 05'20" | 00:56'34" |
展開計圈分析
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