10.0 km | 01:03:31 | 06:20/km日期: 2023-03-15 20:16 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'43" / 06'28" / 06'19" / 07'05" / 05'58" / 06'32" / 05'58" / 06'07" / 06'18" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 16'36" (+10'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 43.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 07'05" | 00:26'35" |
| 5 | 05'58" | 00:32'33" |
| 6 | 06'32" | 00:39'05" |
| 7 | 05'58" | 00:45'03" |
| 8 | 06'07" | 00:51'10" |
| 9 | 06'18" | 00:57'28" |
| 10 | 05'55" | 01:03'23" |
| 10.0 | 16'27" | 01:03'33" |
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