10.0 km | 00:53:37 | 05:20/km日期: 2023-03-18 17:42 - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 04'43" / 05'38" / 04'19" / 04'09" / 05'47" / 05'30" / 05'40" / 05'38" / 05'41" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'28") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 05'46" (+01'37") | 1000 / 5000 |
| 6 | | 05'29" (+01'20") | 1000 / 6000 |
| 7 | | 05'40" (+01'31") | 1000 / 7000 |
| 8 | | 05'38" (+01'29") | 1000 / 8000 |
| 9 | | 05'40" (+01'31") | 1000 / 9000 |
| 10 | | 05'24" (+01'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'30") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 120.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'38" | 00:10'21" |
| 3 | 04'19" | 00:14'40" |
| 4 | 04'09" | 00:18'49" |
| 5 | 05'47" | 00:24'36" |
| 6 | 05'30" | 00:30'06" |
| 7 | 05'40" | 00:35'46" |
| 8 | 05'38" | 00:41'24" |
| 9 | 05'41" | 00:47'05" |
| 10 | 05'25" | 00:52'30" |
| 10.0 | 04'30" | 00:52'37" |
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