10.6 km | 01:15:12 | 07:06/km日期: 2015-12-09 19:54 - 總爬升: 226 m - 卡路里: 471 Cal - 溫度: 17°C - 濕度: 49%
Pace: 08'51" / 07'37" / 06'00" / 07'04" / 10'13" / 07'18" / 07'02" / 06'30" / 07'37" / 07'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'52") | 1000 / 1000 |
| 2 | | 07'19" (+01'20") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 07'04" (+01'05") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 07'11" (+01'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 579 / 10579 |
12月累積里程 : 88.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'37" | 00:16'28" |
| 3 | 06'00" | 00:22'28" |
| 4 | 07'04" | 00:29'32" |
| 5 | 10'13" | 00:39'45" |
| 6 | 07'18" | 00:47'03" |
| 7 | 07'02" | 00:54'05" |
| 8 | 06'30" | 01:00'35" |
| 9 | 07'37" | 01:08'12" |
| 10 | 07'19" | 01:15'31" |
| 10.6 | 06'47" | 01:19'27" |
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