10.4 km | 01:00:04 | 05:47/km日期: 2023-03-20 15:51 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'40" / 05'38" / 05'59" / 05'44" / 05'39" / 05'44" / 06'02" / 05'58" / 05'46" / 05'44" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 06'02" | 00:40'26" |
| 8 | 05'58" | 00:46'24" |
| 9 | 05'46" | 00:52'10" |
| 10 | 05'44" | 00:57'54" |
| 10.4 | 17'56" | 01:04'32" |
展開計圈分析
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