15.0 km | 01:42:23 | 06:49/km日期: 2023-03-19 06:23 - 總爬升: 511 m - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 07'20" / 07'02" / 06'31" / 10'12" / 06'17" / 05'35" / 05'43" / 06'30" / 07'12" / 06'35" / 09'46" / 07'10" / 05'41" / 05'20" / 05'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 07'02" (+01'41") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 10'11" (+04'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 506 / 7506 |
| 9 | | 07'15" (+01'54") | 1000 / 8506 |
| 10 | | 07'07" (+01'46") | 1000 / 9506 |
| 11 | | 06'28" (+01'07") | 1000 / 10506 |
| 12 | | 10'14" (+04'53") | 1000 / 11506 |
| 13 | | 06'08" (+00'47") | 1000 / 12506 |
| 14 | | 05'27" (+00'06") | 1000 / 13506 |
| 15 | | 05'21" | 1000 / 14506 |
| 16 | | 05'31" (+00'10") | 507 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 06'31" | 00:20'53" |
| 4 | 10'12" | 00:31'05" |
| 5 | 06'17" | 00:37'22" |
| 6 | 05'35" | 00:42'57" |
| 7 | 05'43" | 00:48'40" |
| 8 | 06'30" | 00:55'10" |
| 9 | 07'12" | 01:02'22" |
| 10 | 06'35" | 01:08'57" |
| 11 | 09'46" | 01:18'43" |
| 12 | 07'10" | 01:25'53" |
| 13 | 05'41" | 01:31'34" |
| 14 | 05'20" | 01:36'54" |
| 15 | 05'25" | 01:42'19" |
| 15.0 | 06'01" | 01:42'24" |
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