13.1 km | 01:05:02 | 04:58/km日期: 2015-12-15 05:44 - 總爬升: 203 m - 卡路里: 648 Cal
Pace: 00'01" / 05'11" / 05'16" / 05'25" / 05'18" / 05'17" / 05'07" / 05'10" / 04'48" / 05'15" / 04'49" / 04'39" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 161 / 161 |
| 2 | | 04'51" (+00'14") | 1000 / 1161 |
| 3 | | 05'09" (+00'32") | 1000 / 2161 |
| 4 | | 05'15" (+00'38") | 1000 / 3161 |
| 5 | | 05'15" (+00'38") | 1000 / 4161 |
| 6 | | 05'20" (+00'43") | 1000 / 5161 |
| 7 | | 04'59" (+00'22") | 1000 / 6161 |
| 8 | | 05'05" (+00'28") | 1000 / 7161 |
| 9 | | 04'54" (+00'17") | 1000 / 8161 |
| 10 | | 04'48" (+00'11") | 1000 / 9161 |
| 11 | | 04'46" (+00'09") | 1000 / 10161 |
| 12 | | 04'47" (+00'10") | 1000 / 11161 |
| 13 | | 04'37" | 1000 / 12161 |
| 14 | | 04'38" (+00'01") | 931 / 13093 |
熟悉的路線，跑到1K多時，跑錶怎沒響，是被我按到暫停了，結果少了1K。
12月累積里程 :
235.26 km 
亞瑟士 TARTHERZEAL 3 累積 :
267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'11" | 00:05'12" |
| 3 | 05'16" | 00:10'28" |
| 4 | 05'25" | 00:15'53" |
| 5 | 05'18" | 00:21'11" |
| 6 | 05'17" | 00:26'28" |
| 7 | 05'07" | 00:31'35" |
| 8 | 05'10" | 00:36'45" |
| 9 | 04'48" | 00:41'33" |
| 10 | 05'15" | 00:46'48" |
| 11 | 04'49" | 00:51'37" |
| 12 | 04'39" | 00:56'16" |
| 13 | 04'34" | 01:00'50" |
| 13.1 | 04'49" | 01:01'17" |
展開計圈分析
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