| 全馬 | 04:45:32 | 06:46/km | 第87馬官方成績 | 日期 | 2015-12-13 | 成績 | 04:45:32 | 總名次 | 381 / 859 | 分組名次 | 146 / 296 | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+00'27") | 01:03'25" | | 00:31'29" | | 00:31'44" (+00'15") | 01:03'46" (+00'21") | | 00:32'02" (+00'33") | | 00:35'30" (+04'01") | 01:15'02" (+11'37") | | 00:39'32" (+08'03") | | 00:36'28" (+04'59") | 01:14'55" (+11'30") | | 00:38'27" (+06'58") | |
日期: 2015-12-13 06:00 - 總爬升: 399 m - 平均心率: 66 - 卡路里: 3457 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+01'43") | 1002 / 1002 | 2 | | 05'48" (+00'09") | 1002 / 2004 | 3 | | 06'25" (+00'46") | 1012 / 3017 | 4 | | 06'06" (+00'27") | 1012 / 4029 | 5 | | 06'11" (+00'32") | 1005 / 5034 |
6 | | 05'39" | 1001 / 6036 | 7 | | 06'18" (+00'39") | 997 / 7034 | 8 | | 06'40" (+01'01") | 1005 / 8040 | 9 | | 05'59" (+00'20") | 1012 / 9052 | 10 | | 06'48" (+01'09") | 996 / 10048 | 11 | | 06'09" (+00'30") | 1005 / 11054 | 12 | | 06'12" (+00'33") | 1000 / 12054 | 13 | | 06'24" (+00'45") | 1007 / 13062 | 14 | | 06'21" (+00'42") | 998 / 14060 | 15 | | 06'39" (+01'00") | 1020 / 15081 | 16 | | 06'49" (+01'10") | 1007 / 16088 | 17 | | 05'52" (+00'13") | 998 / 17087 | 18 | | 06'47" (+01'08") | 1017 / 18105 | 19 | | 06'24" (+00'45") | 1010 / 19115 | 20 | | 06'23" (+00'44") | 1005 / 20120 | 21 | | 06'23" (+00'44") | 1002 / 21122 | 22 | | 07'12" (+01'33") | 995 / 22118 | 23 | | 06'32" (+00'53") | 1011 / 23129 | 24 | | 07'58" (+02'19") | 1000 / 24130 | 25 | | 07'09" (+01'30") | 1003 / 25134 | 26 | | 09'59" (+04'20") | 1006 / 26141 | 27 | | 08'25" (+02'46") | 1014 / 27156 | 28 | | 07'51" (+02'12") | 997 / 28153 | 29 | | 06'51" (+01'12") | 1012 / 29165 | 30 | | 06'19" (+00'40") | 1002 / 30168 | 31 | | 07'04" (+01'25") | 1006 / 31175 | 32 | | 06'19" (+00'40") | 1001 / 32176 | 33 | | 08'28" (+02'49") | 1003 / 33180 | 34 | | 06'37" (+00'58") | 1018 / 34199 | 35 | | 08'08" (+02'29") | 1004 / 35204 | 36 | | 07'59" (+02'20") | 1001 / 36206 | 37 | | 08'59" (+03'20") | 1007 / 37213 | 38 | | 07'29" (+01'50") | 1008 / 38221 | 39 | | 07'03" (+01'24") | 1008 / 39229 | 40 | | 06'50" (+01'11") | 1002 / 40231 | 41 | | 06'53" (+01'14") | 993 / 41225 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 255.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 05'49" | 00:13'13" | 3 | 06'25" | 00:19'38" | 4 | 06'06" | 00:25'44" | 5 | 06'12" | 00:31'56" | 6 | 05'39" | 00:37'35" | 7 | 06'16" | 00:43'51" | 8 | 06'44" | 00:50'35" | 9 | 06'02" | 00:56'37" | 10 | 06'48" | 01:03'25" | 11 | 06'07" | 01:09'32" | 12 | 06'14" | 01:15'46" | 13 | 06'27" | 01:22'13" | 14 | 06'16" | 01:28'29" | 15 | 06'40" | 01:35'09" | 16 | 06'57" | 01:42'06" | 17 | 05'48" | 01:47'54" | 18 | 06'05" | 01:53'59" | 19 | 07'09" | 02:01'08" | 20 | 06'03" | 02:07'11" | 21 | 06'40" | 02:13'51" | 22 | 07'14" | 02:21'05" | 23 | 06'25" | 02:27'30" | 24 | 08'02" | 02:35'32" | 25 | 07'09" | 02:42'41" | 26 | 09'41" | 02:52'22" | 27 | 08'47" | 03:01'09" | 28 | 07'52" | 03:09'01" | 29 | 07'02" | 03:16'03" | 30 | 06'10" | 03:22'13" | 31 | 07'12" | 03:29'25" | 32 | 06'10" | 03:35'35" | 33 | 08'24" | 03:43'59" | 34 | 06'36" | 03:50'35" | 35 | 08'06" | 03:58'41" | 36 | 07'50" | 04:06'31" | 37 | 08'41" | 04:15'12" | 38 | 08'20" | 04:23'32" | 39 | 06'56" | 04:30'28" | 40 | 06'40" | 04:37'08" | 41 | 07'12" | 04:44'20" | 41.0 | -64'-9" | 04:45'37" |
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