|  51.3 km | 10:12:02 | 11:55/km | 第13馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 10:12:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:07'38" | | 00:35'16" (+02'54") | | 00:43'57" (+11'35") | 01:51'48" (+44'10") | | 01:07'51" (+35'29") | | 00:36'24" (+04'02") | 02:04'09" (+56'31") | | 01:27'45" (+55'23") | | 01:13'07" (+40'45") | 02:07'12" (+59'34") | | 00:54'05" (+21'43") | | 00:40'26" (+08'04") | 01:31'22" (+23'44") | | 00:50'56" (+18'34") | |
日期: 2023-03-19 05:00 - 總爬升: 1963 m - 平均心率: 153 - 卡路里: 2633 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'38") | 1000 / 1000 | | 2 | | 06'35" (+00'58") | 1000 / 2000 | | 3 | | 05'59" (+00'22") | 1000 / 3000 | | 4 | | 05'37" | 1000 / 4000 | | 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 | | 7 | | 06'30" (+00'53") | 1000 / 7000 | | 8 | | 07'02" (+01'25") | 1000 / 8000 | | 9 | | 07'05" (+01'28") | 1000 / 9000 | | 10 | | 08'49" (+03'12") | 1000 / 10000 | | 11 | | 07'01" (+01'24") | 1000 / 11000 | | 12 | | 07'12" (+01'35") | 1000 / 12000 | | 13 | | 11'44" (+06'07") | 1000 / 13000 | | 14 | | 07'17" (+01'40") | 1000 / 14000 | | 15 | | 10'41" (+05'04") | 1000 / 15000 | | 16 | | 13'52" (+08'15") | 1000 / 16000 | | 17 | | 13'12" (+07'35") | 1000 / 17000 | | 18 | | 12'38" (+07'01") | 1000 / 18000 | | 19 | | 13'17" (+07'40") | 1000 / 19000 | | 20 | | 14'50" (+09'13") | 1000 / 20000 | | 21 | | 06'23" (+00'46") | 1000 / 21000 | | 22 | | 06'50" (+01'13") | 1000 / 22000 | | 23 | | 06'30" (+00'53") | 1000 / 23000 | | 24 | | 06'30" (+00'53") | 1000 / 24000 | | 25 | | 10'08" (+04'31") | 1000 / 25000 | | 26 | | 12'48" (+07'11") | 1000 / 26000 | | 27 | | 12'01" (+06'24") | 1000 / 27000 | | 28 | | 17'45" (+12'08") | 141 / 27141 | | 29 | | 18'14" (+12'37") | 53 / 27195 | | 30 | | 19'32" (+13'55") | 10 / 27206 | | 31 | | 26'02" (+20'25") | 1000 / 28206 | | 32 | | 18'06" (+12'29") | 1000 / 29206 | | 33 | | 16'30" (+10'53") | 1000 / 30206 | | 34 | | 07'30" (+01'53") | 1000 / 31206 | | 35 | | 14'12" (+08'35") | 1000 / 32206 | | 36 | | 17'29" (+11'52") | 1000 / 33206 | | 37 | | 16'27" (+10'50") | 1000 / 34206 | | 38 | | 19'24" (+13'47") | 1000 / 35206 | | 39 | | 11'21" (+05'44") | 1000 / 36206 | | 40 | | 09'16" (+03'39") | 1000 / 37206 | | 41 | | 06'47" (+01'10") | 1000 / 38206 | | 42 | | 13'56" (+08'19") | 1000 / 39206 | | 43 | | 12'07" (+06'30") | 1000 / 40206 | | 44 | | 11'19" (+05'42") | 1000 / 41206 | | 45 | | 07'11" (+01'34") | 1000 / 42206 | | 46 | | 06'59" (+01'22") | 1000 / 43206 | | 47 | | 06'32" (+00'55") | 1000 / 44206 | | 48 | | 07'38" (+02'01") | 1000 / 45206 | | 49 | | 07'16" (+01'39") | 1000 / 46206 | | 50 | | 10'01" (+04'24") | 1000 / 47206 | | 51 | | 08'05" (+02'28") | 1000 / 48206 | | 52 | | 15'08" (+09'31") | 1000 / 49206 | | 53 | | 11'05" (+05'28") | 1000 / 50206 | | 54 | | 20'42" (+15'05") | 1000 / 51206 | | 55 | | 37'35" (+31'58") | 1000 / 52206 |
賽後評分: 非常有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 122.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'36" | 00:14'51" | | 3 | 05'59" | 00:20'50" | | 4 | 05'38" | 00:26'28" | | 5 | 05'54" | 00:32'22" | | 6 | 05'49" | 00:38'11" | | 7 | 06'30" | 00:44'41" | | 8 | 07'03" | 00:51'44" | | 9 | 07'05" | 00:58'49" | | 10 | 08'49" | 01:07'38" | | 11 | 07'01" | 01:14'39" | | 12 | 07'12" | 01:21'51" | | 13 | 11'45" | 01:33'36" | | 14 | 07'18" | 01:40'54" | | 15 | 10'41" | 01:51'35" | | 16 | 13'52" | 02:05'27" | | 17 | 13'13" | 02:18'40" | | 18 | 12'39" | 02:31'19" | | 19 | 13'17" | 02:44'36" | | 20 | 14'50" | 02:59'26" | | 21 | 06'24" | 03:05'50" | | 22 | 06'51" | 03:12'41" | | 23 | 06'30" | 03:19'11" | | 24 | 06'31" | 03:25'42" | | 25 | 10'08" | 03:35'50" | | 26 | 12'48" | 03:48'38" | | 27 | 12'02" | 04:00'40" | | 28 | 22'26" | 04:23'06" | | 29 | 21'36" | 04:44'42" | | 30 | 18'53" | 05:03'35" | | 31 | 07'00" | 05:10'35" | | 32 | 12'37" | 05:23'12" | | 33 | 17'39" | 05:40'51" | | 34 | 16'31" | 05:57'22" | | 35 | 19'20" | 06:16'42" | | 36 | 11'11" | 06:27'53" | | 37 | 11'35" | 06:39'28" | | 38 | 06'44" | 06:46'12" | | 39 | 12'38" | 06:58'50" | | 40 | 11'57" | 07:10'47" | | 41 | 12'03" | 07:22'50" | | 42 | 07'20" | 07:30'10" | | 43 | 07'36" | 07:37'46" | | 44 | 06'30" | 07:44'16" | | 45 | 06'57" | 07:51'13" | | 46 | 07'41" | 07:58'54" | | 47 | 08'31" | 08:07'25" | | 48 | 09'26" | 08:16'51" | | 49 | 12'19" | 08:29'10" | | 50 | 12'59" | 08:42'09" | | 51 | 18'29" | 09:00'38" | | 52 | 33'41" | 09:34'19" | | 53 | 31'30" | 10:05'49" | | 53.2 | 33'16" | 10:12'00" |
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