10.3 km | 01:06:59 | 06:31/km日期: 2023-03-18 16:53 - 總爬升: 176 m - 平均心率: 126 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55%
Pace: 06'51" / 07'27" / 04'05" / 06'03" / 10'16" / 05'49" / 08'32" / 05'57" / 05'04" / 05'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 10'16" (+05'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 08'31" (+03'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
119.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'27" | 00:14'18" |
| 3 | 04'05" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 10'16" | 00:34'42" |
| 6 | 05'49" | 00:40'31" |
| 7 | 08'32" | 00:49'03" |
| 8 | 05'57" | 00:55'00" |
| 9 | 05'04" | 01:00'04" |
| 10 | 05'17" | 01:05'21" |
| 10.3 | 06'06" | 01:07'00" |
展開計圈分析
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