14.1 km | 01:20:02 | 05:41/km日期: 2023-03-18 19:18 - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'41" / 05'37" / 05'42" / 05'51" / 05'49" / 05'56" / 05'52" / 06'05" / 05'56" / 06'04" / 06'24" / 05'06" / 05'10" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 870 / 870 |
| 2 | | 05'34" (+00'59") | 1000 / 1870 |
| 3 | | 05'40" (+01'05") | 1000 / 2870 |
| 4 | | 05'50" (+01'15") | 1000 / 3870 |
| 5 | | 05'46" (+01'11") | 1000 / 4870 |
| 6 | | 05'56" (+01'21") | 1000 / 5870 |
| 7 | | 05'51" (+01'16") | 1000 / 6870 |
| 8 | | 06'04" (+01'29") | 1000 / 7870 |
| 9 | | 05'55" (+01'20") | 1000 / 8870 |
| 10 | | 06'04" (+01'29") | 1000 / 9870 |
| 11 | | 06'22" (+01'47") | 1000 / 10870 |
| 12 | | 06'10" (+01'35") | 136 / 11007 |
| 13 | | 05'04" (+00'29") | 1000 / 12007 |
| 14 | | 05'12" (+00'37") | 944 / 12951 |
| 15 | | 04'35" | 1000 / 13951 |
| 16 | | 04'47" (+00'12") | 86 / 14038 |
| 17 | | 03'51" | 9 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'49" | 00:28'40" |
| 6 | 05'56" | 00:34'36" |
| 7 | 05'52" | 00:40'28" |
| 8 | 06'05" | 00:46'33" |
| 9 | 05'56" | 00:52'29" |
| 10 | 06'04" | 00:58'33" |
| 11 | 06'24" | 01:04'57" |
| 12 | 05'06" | 01:10'03" |
| 13 | 05'10" | 01:15'13" |
| 14 | 04'36" | 01:19'49" |
| 14.0 | 04'33" | 01:20'02" |
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