24.0 km | 04:19:02 | 10:47/km日期: 2023-03-19 06:47 - 總爬升: 197 m - 地點: 半屏山 - 平均心率: 111 - 卡路里: 1228 Cal - 平均步頻: 165 - 溫度: 18°C - 濕度: 90%
Pace: 07'32" / 06'55" / 06'30" / 06'33" / 06'13" / 07'52" / 06'48" / 20'47" / 19'34" / 16'07" / 37'32" / 08'05" / 10'11" / 07'40" / 10'24" / 06'46" / 06'47" / 08'51" / 07'14" / 18'29" / 09'57" / 06'37" / 06'16" / 06'49" / 255'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
381.55 km 
Hoka One One speedgoat 5 累積 :
129.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'55" | 00:14'27" |
| 3 | 06'30" | 00:20'57" |
| 4 | 06'33" | 00:27'30" |
| 5 | 06'13" | 00:33'43" |
| 6 | 07'52" | 00:41'35" |
| 7 | 06'48" | 00:48'23" |
| 8 | 20'47" | 01:09'10" |
| 9 | 19'34" | 01:28'44" |
| 10 | 16'07" | 01:44'51" |
| 11 | 37'32" | 02:22'23" |
| 12 | 08'05" | 02:30'28" |
| 13 | 10'11" | 02:40'39" |
| 14 | 07'40" | 02:48'19" |
| 15 | 10'24" | 02:58'43" |
| 16 | 06'46" | 03:05'29" |
| 17 | 06'47" | 03:12'16" |
| 18 | 08'51" | 03:21'07" |
| 19 | 07'14" | 03:28'21" |
| 20 | 18'29" | 03:46'50" |
| 21 | 09'57" | 03:56'47" |
| 22 | 06'37" | 04:03'24" |
| 23 | 06'16" | 04:09'40" |
| 24 | 06'49" | 04:16'29" |
| 24.0 | 229'43" | 04:19'02" |
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