10.0 km | 01:01:56 | 06:09/km日期: 2023-03-16 05:18 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92%
Pace: 06'21" / 06'51" / 06'28" / 06'21" / 06'23" / 06'10" / 05'50" / 05'56" / 05'38" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'10" | 00:38'34" |
| 7 | 05'50" | 00:44'24" |
| 8 | 05'56" | 00:50'20" |
| 9 | 05'38" | 00:55'58" |
| 10 | 05'43" | 01:01'41" |
| 10.0 | 05'15" | 01:01'56" |
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