21.3 km | 02:05:04 | 05:52/km日期: 2021-12-19 07:12 - 平均心率: 160 - 卡路里: 1053 Cal - 平均步頻: 179 - 溫度: 15°C - 濕度: 63%
Pace: 06'17" / 05'10" / 05'21" / 05'35" / 06'16" / 05'10" / 05'40" / 05'38" / 05'17" / 05'31" / 05'41" / 05'46" / 05'41" / 06'14" / 05'40" / 06'37" / 05'54" / 06'13" / 06'16" / 05'57" / 06'17" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 50.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'10" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 06'16" | 00:28'39" |
| 6 | 05'10" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'38" | 00:45'07" |
| 9 | 05'17" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 11 | 05'41" | 01:01'36" |
| 12 | 05'46" | 01:07'22" |
| 13 | 05'41" | 01:13'03" |
| 14 | 06'14" | 01:19'17" |
| 15 | 05'40" | 01:24'57" |
| 16 | 06'37" | 01:31'34" |
| 17 | 05'54" | 01:37'28" |
| 18 | 06'13" | 01:43'41" |
| 19 | 06'16" | 01:49'57" |
| 20 | 05'57" | 01:55'54" |
| 21 | 06'17" | 02:02'11" |
| 21.3 | 10'15" | 02:05'04" |
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