10.0 km | 01:05:22 | 06:31/km日期: 2015-12-16 04:54 - 平均心率: 121 - 卡路里: 576 Cal - 溫度: 14°C - 濕度: 76%
Pace: 06'55" / 07'36" / 07'23" / 07'55" / 07'20" / 05'58" / 05'31" / 05'45" / 06'03" / 04'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'03") | 1000 / 1000 |
| 2 | | 07'35" (+02'43") | 1000 / 2000 |
| 3 | | 07'22" (+02'30") | 1000 / 3000 |
| 4 | | 07'55" (+03'03") | 1000 / 4000 |
| 5 | | 07'19" (+02'27") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'02" (+01'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'36" | 00:14'31" |
| 3 | 07'23" | 00:21'54" |
| 4 | 07'55" | 00:29'49" |
| 5 | 07'20" | 00:37'09" |
| 6 | 05'58" | 00:43'07" |
| 7 | 05'31" | 00:48'38" |
| 8 | 05'45" | 00:54'23" |
| 9 | 06'03" | 01:00'26" |
| 10 | 04'52" | 01:05'18" |
| 10.0 | 06'43" | 01:05'23" |
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