14.3 km | 01:23:24 | 05:49/km日期: 2023-03-17 14:00 - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 05'41" / 05'15" / 05'23" / 05'25" / 05'31" / 05'58" / 07'57" / 05'19" / 05'17" / 05'16" / 06'24" / 05'26" / 05'24" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 07'57" (+02'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 06'23" (+01'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 09'05" (+03'51") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 392.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'15" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'58" | 00:39'37" |
| 8 | 07'57" | 00:47'34" |
| 9 | 05'19" | 00:52'53" |
| 10 | 05'17" | 00:58'10" |
| 11 | 05'16" | 01:03'26" |
| 12 | 06'24" | 01:09'50" |
| 13 | 05'26" | 01:15'16" |
| 14 | 05'24" | 01:20'40" |
| 14.3 | 09'07" | 01:23'24" |
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