21.0 km | 01:52:35 | 05:21/km日期: 2023-03-19 05:03 - 平均心率: 157 - 卡路里: 1381 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 05'07" / 05'07" / 07'19" / 05'09" / 05'04" / 05'27" / 05'26" / 06'01" / 05'13" / 05'16" / 05'21" / 05'37" / 05'32" / 05'25" / 05'23" / 05'19" / 05'27" / 05'30" / 06'15" / 05'33" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" (+00'31") | 1000 / 20000 |
| 21 | | 05'52" (+00'50") | 1000 / 21000 |
| 22 | | 06'12" (+01'10") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 127.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 07'19" | 00:17'33" |
| 4 | 05'09" | 00:22'42" |
| 5 | 05'04" | 00:27'46" |
| 6 | 05'27" | 00:33'13" |
| 7 | 05'26" | 00:38'39" |
| 8 | 06'01" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'16" | 00:55'09" |
| 11 | 05'21" | 01:00'30" |
| 12 | 05'37" | 01:06'07" |
| 13 | 05'32" | 01:11'39" |
| 14 | 05'25" | 01:17'04" |
| 15 | 05'23" | 01:22'27" |
| 16 | 05'19" | 01:27'46" |
| 17 | 05'27" | 01:33'13" |
| 18 | 05'30" | 01:38'43" |
| 19 | 06'15" | 01:44'58" |
| 20 | 05'33" | 01:50'31" |
| 21 | 05'53" | 01:56'24" |
| 21.0 | 06'19" | 01:56'34" |
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