10.0 km | 00:49:36 | 04:56/km日期: 2015-12-15 16:53 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'07" / 05'00" / 04'52" / 05'00" / 04'55" / 04'58" / 04'56" / 04'43" / 04'53" / 04'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 994 / 994 |
| 2 | | 04'58" (+00'17") | 1010 / 2005 |
| 3 | | 04'52" (+00'11") | 1010 / 3016 |
| 4 | | 04'58" (+00'17") | 992 / 4008 |
| 5 | | 04'56" (+00'15") | 1011 / 5019 |
| 6 | | 04'55" (+00'14") | 1006 / 6026 |
| 7 | | 04'58" (+00'17") | 1000 / 7027 |
| 8 | | 04'41" | 1007 / 8034 |
| 9 | | 04'52" (+00'11") | 1009 / 9044 |
| 10 | | 04'49" (+00'08") | 996 / 10040 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'58" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'43" | 00:39'31" |
| 9 | 04'53" | 00:44'24" |
| 10 | 04'48" | 00:49'12" |
| 10.0 | 11'06" | 00:49'36" |
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