10.0 km | 00:55:13 | 05:30/km日期: 2023-03-18 16:23 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 05'42" / 05'39" / 05'28" / 05'41" / 05'34" / 05'38" / 05'34" / 05'33" / 05'20" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 79.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 05'34" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 05'20" | 00:50'09" |
| 10 | 05'01" | 00:55'10" |
| 10.0 | 04'11" | 00:55'13" |
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