12.0 km | 01:15:50 | 06:17/km日期: 2023-03-14 20:13 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75%
Pace: 06'28" / 06'17" / 06'22" / 06'22" / 06'08" / 06'25" / 06'28" / 06'07" / 06'02" / 06'17" / 06'23" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'26") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'22" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 06'25" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'07" | 00:50'37" |
| 9 | 06'02" | 00:56'39" |
| 10 | 06'17" | 01:02'56" |
| 11 | 06'23" | 01:09'19" |
| 12 | 06'12" | 01:15'31" |
| 12.0 | 06'26" | 01:15'47" |
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