23.1 km | 02:51:36 | 07:25/km日期: 2023-03-16 17:52 - 總爬升: 124 m - 平均心率: 145 - 卡路里: 1338 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 51%
Pace: 06'28" / 06'17" / 05'55" / 05'48" / 05'58" / 06'04" / 06'47" / 06'30" / 10'22" / 06'03" / 06'23" / 06'38" / 06'22" / 07'51" / 08'22" / 06'12" / 07'44" / 08'50" / 07'45" / 09'02" / 10'05" / 10'04" / 07'47" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+01'00") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 10'21" (+04'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'37" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 07'49" (+02'02") | 1000 / 14000 |
| 15 | | 08'22" (+02'35") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 07'43" (+01'56") | 1000 / 17000 |
| 18 | | 08'49" (+03'02") | 1000 / 18000 |
| 19 | | 07'45" (+01'58") | 1000 / 19000 |
| 20 | | 09'01" (+03'14") | 1000 / 20000 |
| 21 | | 08'52" (+03'05") | 1000 / 21000 |
| 22 | | 11'17" (+05'30") | 1000 / 22000 |
| 23 | | 07'47" (+02'00") | 1000 / 23000 |
| 24 | | 20'41" (+14'54") | 112 / 23112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 06'47" | 00:43'17" |
| 8 | 06'30" | 00:49'47" |
| 9 | 10'22" | 01:00'09" |
| 10 | 06'03" | 01:06'12" |
| 11 | 06'23" | 01:12'35" |
| 12 | 06'38" | 01:19'13" |
| 13 | 06'22" | 01:25'35" |
| 14 | 07'51" | 01:33'26" |
| 15 | 08'22" | 01:41'48" |
| 16 | 06'12" | 01:48'00" |
| 17 | 07'44" | 01:55'44" |
| 18 | 08'50" | 02:04'34" |
| 19 | 07'45" | 02:12'19" |
| 20 | 09'02" | 02:21'21" |
| 21 | 10'05" | 02:31'26" |
| 22 | 10'04" | 02:41'30" |
| 23 | 07'47" | 02:49'17" |
| 23.1 | 20'48" | 02:51'38" |
14234.2 km | 
3324.6 km
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