10.0 km | 00:53:00 | 05:17/km日期: 2023-01-18 19:30 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 176
Pace: 06'16" / 05'48" / 05'24" / 05'14" / 05'06" / 04'47" / 05'21" / 04'57" / 05'05" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 07'01" (+02'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'14" | 00:22'42" |
| 5 | 05'06" | 00:27'48" |
| 6 | 04'47" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 04'57" | 00:42'53" |
| 9 | 05'05" | 00:47'58" |
| 10 | 04'55" | 00:52'53" |
| 10.0 | 07'25" | 00:53'01" |
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