28.7 km | 03:30:42 | 07:19/km日期: 2023-03-11 05:34 - 總爬升: 274 m - 平均心率: 153 - 卡路里: 1422 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'40" / 05'44" / 05'57" / 06'12" / 06'13" / 06'08" / 06'06" / 06'51" / 07'33" / 08'24" / 06'26" / 08'48" / 07'48" / 10'20" / 06'02" / 06'08" / 05'38" / 05'48" / 13'01" / 05'38" / 05'29" / 07'34" / 05'56" / 06'01" / 12'02" / 11'37" / 06'48" / 07'13" / 05'52" / 01'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
172.79 km 
nike winflo 累積 :
1328.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'51" | 00:49'51" |
| 9 | 07'33" | 00:57'24" |
| 10 | 08'24" | 01:05'48" |
| 11 | 06'26" | 01:12'14" |
| 12 | 08'48" | 01:21'02" |
| 13 | 07'48" | 01:28'50" |
| 14 | 10'20" | 01:39'10" |
| 15 | 06'02" | 01:45'12" |
| 16 | 06'08" | 01:51'20" |
| 17 | 05'38" | 01:56'58" |
| 18 | 05'48" | 02:02'46" |
| 19 | 13'01" | 02:15'47" |
| 20 | 05'38" | 02:21'25" |
| 21 | 05'29" | 02:26'54" |
| 22 | 07'34" | 02:34'28" |
| 23 | 05'56" | 02:40'24" |
| 24 | 06'01" | 02:46'25" |
| 25 | 12'02" | 02:58'27" |
| 26 | 11'37" | 03:10'04" |
| 27 | 06'48" | 03:16'52" |
| 28 | 07'13" | 03:24'05" |
| 29 | 05'52" | 03:29'57" |
| 28.7 | -2'-49" | 03:30'42" |
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