21.2 km | 02:03:43 | 05:50/km日期: 2023-03-18 16:14 - 平均心率: 170 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 05'28" / 06'19" / 05'25" / 05'25" / 05'29" / 05'27" / 05'40" / 05'36" / 05'35" / 05'15" / 05'31" / 06'03" / 06'04" / 05'50" / 05'47" / 05'48" / 06'09" / 06'10" / 06'31" / 06'31" / 06'33" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 112 / 9112 |
| 11 | | 05'17" (+00'08") | 1000 / 10112 |
| 12 | | 05'48" (+00'39") | 1000 / 11112 |
| 13 | | 05'46" (+00'37") | 1000 / 12112 |
| 14 | | 06'03" (+00'54") | 1000 / 13112 |
| 15 | | 05'57" (+00'48") | 1000 / 14112 |
| 16 | | 05'39" (+00'30") | 1000 / 15112 |
| 17 | | 05'47" (+00'38") | 1000 / 16112 |
| 18 | | 06'18" (+01'09") | 1000 / 17112 |
| 19 | | 06'02" (+00'53") | 1000 / 18112 |
| 20 | | 06'47" (+01'38") | 1000 / 19112 |
| 21 | | 06'26" (+01'17") | 1000 / 20112 |
| 22 | | 06'22" (+01'13") | 1000 / 21112 |
| 23 | | 09'16" (+04'07") | 44 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
51.78 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'19" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'36" | 00:44'49" |
| 9 | 05'35" | 00:50'24" |
| 10 | 05'15" | 00:55'39" |
| 11 | 05'31" | 01:01'10" |
| 12 | 06'03" | 01:07'13" |
| 13 | 06'04" | 01:13'17" |
| 14 | 05'50" | 01:19'07" |
| 15 | 05'47" | 01:24'54" |
| 16 | 05'48" | 01:30'42" |
| 17 | 06'09" | 01:36'51" |
| 18 | 06'10" | 01:43'01" |
| 19 | 06'31" | 01:49'32" |
| 20 | 06'31" | 01:56'03" |
| 21 | 06'33" | 02:02'36" |
| 21.2 | 07'06" | 02:03'43" |
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