|  177.5 km | 06:07:35 | 29.0 km/h日期: 2023-03-18 07:47 - 總爬升: 1216 m - 平均心率: 142 - 卡路里: 2725 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-6.44) | 5000 / 5000 | | 2 | | 32.14 (-6.16) | 5000 / 10000 | | 3 | | 30.25 (-8.05) | 5000 / 15000 | | 4 | | 28.80 (-9.50) | 5000 / 20000 | | 5 | | 28.12 (-10.17) | 5000 / 25000 |
| 6 | | 28.35 (-9.95) | 5000 / 30000 | | 7 | | 27.69 (-10.61) | 5000 / 35000 | | 8 | | 27.07 (-11.23) | 5000 / 40000 | | 9 | | 25.00 (-13.30) | 5000 / 45000 | | 10 | | 37.11 (-1.18) | 5000 / 50000 | | 11 | | 33.33 (-4.96) | 5000 / 55000 | | 12 | | 29.75 (-8.55) | 5000 / 60000 | | 13 | | 38.30 | 5000 / 65000 | | 14 | | 31.58 (-6.72) | 5000 / 70000 | | 15 | | 36.36 (-1.93) | 5000 / 75000 | | 16 | | 29.75 (-8.55) | 5000 / 80000 | | 17 | | 35.64 (-2.65) | 5000 / 85000 | | 18 | | 28.80 (-9.50) | 5000 / 90000 | | 19 | | 23.38 (-14.92) | 5000 / 95000 | | 20 | | 27.07 (-11.23) | 5000 / 100000 | | 21 | | 22.64 (-15.66) | 5000 / 105000 | | 22 | | 24.00 (-14.30) | 5000 / 110000 | | 23 | | 23.08 (-15.22) | 5000 / 115000 | | 24 | | 25.17 (-13.12) | 5000 / 120000 | | 25 | | 23.84 (-14.46) | 5000 / 125000 | | 26 | | 20.00 (-18.30) | 5000 / 130000 | | 27 | | 25.53 (-12.77) | 5000 / 135000 | | 28 | | 36.73 (-1.56) | 5000 / 140000 | | 29 | | 32.73 (-5.57) | 5000 / 145000 | | 30 | | 28.12 (-10.17) | 5000 / 150000 | | 31 | | 38.30 | 5000 / 155000 | | 32 | | 32.14 (-6.16) | 5000 / 160000 | | 33 | | 37.89 (-0.40) | 5000 / 165000 | | 34 | | 30.51 (-7.79) | 5000 / 170000 | | 35 | | 36.36 (-1.93) | 5000 / 175000 | | 36 | | 31.30 (-6.99) | 2729 / 177729 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3600.0 | -0.4 % | | 2 | 900.0 | 1.0 % | | 3 | 720.0 | -0.2 % | | 4 | 3600.0 | -0.7 % | | 5 | 900.0 | -0.2 % | | 6 | 34.0 | -0.6 % | | 7 | 35.3 | -0.4 % | | 8 | 33.0 | 2.5 % | | 9 | 27.5 | 2.5 % | | 10 | 31.0 | -0.9 % | | 11 | 34.3 | -1.1 % | | 12 | 26.5 | 2.3 % | | 13 | 35.3 | -2.1 % | | 14 | 32.4 | -0.9 % | | 15 | 34.6 | -0.7 % | | 16 | 33.6 | -0.9 % | | 17 | 34.0 | 1.8 % | | 18 | 31.3 | -1.0 % | | 19 | 30.8 | 1.6 % | | 20 | 23.5 | 3.1 % | | 21 | 25.7 | 1.8 % | | 22 | 28.1 | -1.3 % | | 23 | 35.6 | -2.4 % | | 24 | 25.5 | 2.8 % | | 25 | 30.0 | -1.3 % | | 26 | 29.0 | -2.3 % | | 27 | 30.5 | -2.3 % | | 28 | 25.7 | 2.2 % | | 29 | 27.3 | 1.7 % | | 30 | 28.6 | -0.9 % | | 31 | 21.8 | 3.2 % | | 32 | 22.6 | 2.5 % | | 33 | 30.8 | -1.7 % | | 34 | 36.7 | -2.1 % | | 35 | 36.4 | -1.9 % | | 36 | 26.5 | 2.8 % | | 37 | 25.4 | -1.6 % | | 38 | 31.0 | -2.1 % | | 39 | 28.3 | 2.0 % | | 40 | 28.3 | 1.8 % | | 41 | 27.5 | 2.2 % | | 42 | 27.7 | -2.2 % | | 43 | 26.7 | -1.8 % | | 44 | 28.1 | -1.4 % | | 45 | 25.0 | 2.8 % | | 46 | 26.9 | -2.0 % | | 47 | 24.8 | -0.6 % | | 48 | 24.0 | 3.0 % | | 49 | 19.8 | 7.0 % | | 50 | 33.0 | 1.6 % | | 51 | 39.1 | -1.3 % | | 52 | 42.9 | -1.9 % | | 53 | 36.7 | -0.6 % | | 54 | 33.3 | 1.5 % | | 55 | 33.3 | 1.5 % | | 56 | 34.0 | -1.9 % | | 57 | 33.3 | 2.0 % | | 58 | 37.5 | -1.2 % | | 59 | 30.5 | 2.7 % | | 60 | 31.9 | 1.8 % | | 61 | 36.7 | -2.0 % | | 62 | 32.1 | 3.0 % | | 63 | 25.9 | 2.3 % | | 64 | 26.1 | 2.2 % | | 65 | 30.8 | -1.0 % | | 66 | 40.4 | -2.2 % | | 67 | 39.1 | -2.2 % | | 68 | 32.4 | 1.7 % | | 69 | 38.7 | -1.1 % | | 70 | 41.4 | -1.5 % | | 71 | 29.5 | 2.9 % | | 72 | 32.4 | -2.6 % | | 73 | 31.0 | 1.8 % | | 74 | 36.0 | -3.2 % | | 75 | 29.3 | 2.3 % | | 76 | 33.3 | 1.5 % | | 77 | 37.1 | -1.2 % | | 78 | 41.9 | -2.7 % | | 79 | 35.0 | 2.4 % | | 80 | 36.4 | -1.0 % | | 81 | 33.0 | -0.9 % | | 82 | 29.5 | 1.5 % | | 83 | 31.9 | 1.5 % | | 84 | 29.0 | -1.3 % | | 85 | 25.4 | 2.8 % | | 86 | 36.0 | -1.6 % | | 87 | 33.3 | 1.4 % | | 88 | 33.6 | -2.1 % | | 89 | 38.7 | -1.0 % | | 90 | 35.6 | -0.7 % | | 91 | 35.6 | 2.3 % | | 92 | 46.2 | -0.2 % | | 93 | 33.6 | -1.2 % | | 94 | 21.8 | 2.3 % | | 95 | 20.1 | -1.2 % | | 96 | 23.2 | -2.4 % | | 97 | 22.0 | 1.6 % | | 98 | 21.3 | 2.6 % | | 99 | 24.0 | -1.6 % | | 100 | 27.3 | -0.7 % | | 101 | 22.5 | 2.5 % | | 102 | 29.0 | -2.3 % | | 103 | 27.1 | -0.9 % | | 104 | 28.1 | 1.6 % | | 105 | 30.5 | -1.2 % | | 106 | 23.1 | 2.0 % | | 107 | 26.7 | -2.4 % | | 108 | 25.5 | 1.7 % | | 109 | 17.9 | 3.6 % | | 110 | 21.3 | 1.2 % | | 111 | 23.2 | 2.0 % | | 112 | 28.6 | -2.4 % | | 113 | 21.7 | 3.2 % | | 114 | 23.7 | 2.0 % | | 115 | 23.7 | -2.4 % | | 116 | 26.3 | -1.6 % | | 117 | 25.0 | 2.2 % | | 118 | 23.8 | 2.0 % | | 119 | 22.9 | -1.5 % | | 120 | 17.7 | 3.0 % | | 121 | 19.1 | 2.2 % | | 122 | 29.5 | -2.1 % | | 123 | 29.8 | -2.0 % | | 124 | 29.5 | -2.3 % | | 125 | 22.4 | 3.5 % | | 126 | 21.3 | -1.7 % | | 127 | 27.1 | -3.8 % | | 128 | 24.0 | 2.4 % | | 129 | 24.2 | -1.8 % | | 130 | 23.2 | 1.6 % | | 131 | 23.2 | -2.6 % | | 132 | 11.7 | -1.1 % | | 133 | 24.8 | -1.6 % | | 134 | 25.4 | 2.2 % | | 135 | 24.0 | -1.7 % | | 136 | 21.1 | 1.8 % | | 137 | 22.9 | 2.8 % | | 138 | 19.7 | 6.2 % | | 139 | 36.0 | 1.8 % | | 140 | 38.7 | -1.3 % | | 141 | 45.6 | -2.0 % | | 142 | 39.6 | -1.0 % | | 143 | 34.3 | 1.5 % | | 144 | 33.6 | 1.0 % | | 145 | 32.7 | -1.4 % | | 146 | 35.6 | 1.3 % | | 147 | 34.0 | -0.9 % | | 148 | 29.5 | 2.7 % | | 149 | 29.0 | 1.5 % | | 150 | 37.1 | -2.0 % | | 151 | 31.3 | 3.0 % | | 152 | 23.2 | 2.6 % | | 153 | 22.5 | 3.3 % | | 154 | 27.7 | 1.5 % | | 155 | 41.4 | -3.0 % | | 156 | 43.9 | -2.5 % | | 157 | 36.7 | -0.8 % | | 158 | 36.7 | -0.5 % | | 159 | 41.4 | -1.3 % | | 160 | 31.3 | 3.0 % | | 161 | 32.1 | -3.2 % | | 162 | 27.5 | 2.8 % | | 163 | 37.1 | 2.6 % | | 164 | 30.3 | 3.2 % | | 165 | 37.1 | 1.2 % | | 166 | 40.0 | -1.4 % | | 167 | 42.9 | -2.7 % | | 168 | 35.3 | 1.2 % | | 169 | 34.3 | -1.5 % | | 170 | 36.7 | -1.2 % | | 171 | 29.5 | 2.0 % | | 172 | 32.4 | 2.0 % | | 173 | 28.8 | 2.3 % | | 174 | 26.7 | 2.0 % | | 175 | 36.0 | -1.5 % | | 176 | 30.5 | 1.6 % | | 177 | 35.0 | -2.2 % | | 178 | 38.7 | -1.0 % | | 179 | 42.9 | -0.4 % | | 180 | 36.4 | 3.2 % | | 181 | 40.4 | 1.0 % | | 182 | 31.9 | -1.9 % | | 177.7 | -147.8 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
