14.1 km | 01:12:24 | 05:09/km日期: 2015-12-14 18:58 - 地點: 老街 - 天氣: 冷 - 平均心率: 149 - 卡路里: 784 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'36" / 05'16" / 05'20" / 05'20" / 05'08" / 05'12" / 05'04" / 05'00" / 05'04" / 05'08" / 04'56" / 05'00" / 05'08" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1004 / 1004 |
| 2 | | 05'14" (+00'19") | 997 / 2001 |
| 3 | | 05'23" (+00'28") | 1004 / 3006 |
| 4 | | 05'18" (+00'23") | 1004 / 4010 |
| 5 | | 05'11" (+00'16") | 988 / 4997 |
| 6 | | 05'11" (+00'16") | 1006 / 6004 |
| 7 | | 05'05" (+00'10") | 1004 / 7008 |
| 8 | | 05'06" (+00'11") | 995 / 8004 |
| 9 | | 05'01" (+00'06") | 996 / 9000 |
| 10 | | 05'09" (+00'14") | 1008 / 10009 |
| 11 | | 05'01" (+00'06") | 994 / 11003 |
| 12 | | 05'01" (+00'06") | 999 / 12002 |
| 13 | | 05'05" (+00'10") | 995 / 12997 |
| 14 | | 04'55" | 1004 / 14001 |
| 15 | | 11'06" (+06'11") | 15 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'04" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 05'08" | 00:52'08" |
| 11 | 04'56" | 00:57'04" |
| 12 | 05'00" | 01:02'04" |
| 13 | 05'08" | 01:07'12" |
| 14 | 04'56" | 01:12'08" |
| 14.0 | 15'41" | 01:12'24" |
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