16.1 km | 01:33:04 | 05:46/km日期: 2015-12-10 15:20 - 總爬升: 140 m - 地點: 竹寮巷 - 天氣: 舒適 - 平均心率: 151 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'56" / 05'56" / 05'56" / 05'40" / 05'52" / 05'40" / 05'48" / 05'56" / 05'52" / 06'00" / 06'20" / 05'36" / 05'52" / 05'20" / 06'20" / 05'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1008 / 1008 |
| 2 | | 06'04" (+00'44") | 995 / 2003 |
| 3 | | 05'54" (+00'34") | 1004 / 3007 |
| 4 | | 05'41" (+00'21") | 997 / 4004 |
| 5 | | 05'53" (+00'33") | 997 / 5001 |
| 6 | | 05'38" (+00'18") | 1004 / 6006 |
| 7 | | 05'52" (+00'32") | 997 / 7003 |
| 8 | | 05'51" (+00'31") | 1002 / 8006 |
| 9 | | 05'57" (+00'37") | 997 / 9003 |
| 10 | | 06'02" (+00'42") | 994 / 9997 |
| 11 | | 06'06" (+00'46") | 1000 / 10997 |
| 12 | | 05'35" (+00'15") | 1008 / 12004 |
| 13 | | 05'55" (+00'35") | 994 / 12998 |
| 14 | | 05'28" (+00'08") | 999 / 13998 |
| 15 | | 05'20" | 998 / 14995 |
| 16 | | 05'28" (+00'08") | 1000 / 15995 |
| 17 | | 06'12" (+00'52") | 59 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'56" | 00:46'44" |
| 9 | 05'52" | 00:52'36" |
| 10 | 06'00" | 00:58'36" |
| 11 | 06'20" | 01:04'56" |
| 12 | 05'36" | 01:10'32" |
| 13 | 05'52" | 01:16'24" |
| 14 | 05'20" | 01:21'44" |
| 15 | 06'20" | 01:28'04" |
| 16 | 05'24" | 01:33'28" |
| 16.1 | 07'16" | 01:33'52" |
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