|  全馬 | 03:20:06 | 04:44/km | 第11馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:20:06 | | 總名次 | 64 / 219 | | 分組名次 | 32 / 90 | | 平均速度 | 04:44/km |
何崇賢  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'13" | 00:40'58" | | 00:20'45" (+00'32") | | 00:20'41" (+00'28") | 00:42'42" (+01'44") | | 00:22'01" (+01'48") | | 00:22'29" (+02'16") | 00:45'36" (+04'38") | | 00:23'07" (+02'54") | | 00:28'18" (+08'05") | 00:57'09" (+16'11") | | 00:28'51" (+08'38") | |
日期: 2023-03-12 05:30 - 地點: 五股-汐止 - 天氣: 晴 - 平均心率: 181 - 卡路里: 2648 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'18") | 1000 / 1000 | | 2 | | 03'59" (+00'05") | 1000 / 2000 | | 3 | | 03'54" | 1000 / 3000 | | 4 | | 04'01" (+00'07") | 1000 / 4000 | | 5 | | 04'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 | | 7 | | 04'07" (+00'13") | 1000 / 7000 | | 8 | | 04'13" (+00'19") | 1000 / 8000 | | 9 | | 04'17" (+00'23") | 1000 / 9000 | | 10 | | 04'04" (+00'10") | 1000 / 10000 | | 11 | | 04'08" (+00'14") | 1000 / 11000 | | 12 | | 04'10" (+00'16") | 1000 / 12000 | | 13 | | 04'00" (+00'06") | 1000 / 13000 | | 14 | | 04'10" (+00'16") | 1000 / 14000 | | 15 | | 04'09" (+00'15") | 1000 / 15000 | | 16 | | 04'14" (+00'20") | 1000 / 16000 | | 17 | | 04'17" (+00'23") | 1000 / 17000 | | 18 | | 04'26" (+00'32") | 1000 / 18000 | | 19 | | 04'35" (+00'41") | 1000 / 19000 | | 20 | | 04'27" (+00'33") | 1000 / 20000 | | 21 | | 04'24" (+00'30") | 1000 / 21000 | | 22 | | 04'29" (+00'35") | 1000 / 22000 | | 23 | | 04'37" (+00'43") | 1000 / 23000 | | 24 | | 04'30" (+00'36") | 1000 / 24000 | | 25 | | 04'25" (+00'31") | 1000 / 25000 | | 26 | | 04'38" (+00'44") | 1000 / 26000 | | 27 | | 04'24" (+00'30") | 1000 / 27000 | | 28 | | 04'36" (+00'42") | 1000 / 28000 | | 29 | | 04'36" (+00'42") | 1000 / 29000 | | 30 | | 04'51" (+00'57") | 1000 / 30000 | | 31 | | 04'39" (+00'45") | 1000 / 31000 | | 32 | | 05'00" (+01'06") | 1000 / 32000 | | 33 | | 04'50" (+00'56") | 1000 / 33000 | | 34 | | 06'31" (+02'37") | 1000 / 34000 | | 35 | | 07'17" (+03'23") | 1000 / 35000 | | 36 | | 05'22" (+01'28") | 1000 / 36000 | | 37 | | 05'39" (+01'45") | 1000 / 37000 | | 38 | | 05'49" (+01'55") | 1000 / 38000 | | 39 | | 05'47" (+01'53") | 1000 / 39000 | | 40 | | 06'11" (+02'17") | 1000 / 40000 | | 41 | | 05'25" (+01'31") | 1000 / 41000 | | 42 | | 06'18" (+02'24") | 1000 / 42000 | | 43 | | 05'57" (+02'03") | 327 / 42327 |
 高雄何崇賢  前半馬時間花約1小時28分，心想如果一直維持4:35/K的話，應該有機會跑進Sub310，但好景不長，33K後左大小腿突然輪流大抽筋！最後9K，跑跑走走，還停了4次拉筋休息⋯結果又是一場前功盡棄的比賽，後半馬總共花了1小時52分鐘！最後9K花了57分鐘，將近1小時⋯最後成績3:20:07⋯別說目標Sub310，連315也沾不上，連帶PB也沒了～ 賽後評分: 路線、完賽禮都不錯！只可惜場邊醫護人員不足～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 288.41 km  ASICS METASPEED SKY 累積 : 1416.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 03'59" | 00:08'11" | | 3 | 03'55" | 00:12'06" | | 4 | 04'01" | 00:16'07" | | 5 | 04'06" | 00:20'13" | | 6 | 04'02" | 00:24'15" | | 7 | 04'08" | 00:28'23" | | 8 | 04'13" | 00:32'36" | | 9 | 04'18" | 00:36'54" | | 10 | 04'04" | 00:40'58" | | 11 | 04'09" | 00:45'07" | | 12 | 04'11" | 00:49'18" | | 13 | 04'00" | 00:53'18" | | 14 | 04'11" | 00:57'29" | | 15 | 04'10" | 01:01'39" | | 16 | 04'14" | 01:05'53" | | 17 | 04'17" | 01:10'10" | | 18 | 04'27" | 01:14'37" | | 19 | 04'35" | 01:19'12" | | 20 | 04'28" | 01:23'40" | | 21 | 04'25" | 01:28'05" | | 22 | 04'29" | 01:32'34" | | 23 | 04'38" | 01:37'12" | | 24 | 04'31" | 01:41'43" | | 25 | 04'26" | 01:46'09" | | 26 | 04'38" | 01:50'47" | | 27 | 04'25" | 01:55'12" | | 28 | 04'36" | 01:59'48" | | 29 | 04'36" | 02:04'24" | | 30 | 04'52" | 02:09'16" | | 31 | 04'40" | 02:13'56" | | 32 | 05'00" | 02:18'56" | | 33 | 04'50" | 02:23'46" | | 34 | 06'31" | 02:30'17" | | 35 | 07'17" | 02:37'34" | | 36 | 05'23" | 02:42'57" | | 37 | 05'40" | 02:48'37" | | 38 | 05'49" | 02:54'26" | | 39 | 05'48" | 03:00'14" | | 40 | 06'11" | 03:06'25" | | 41 | 05'25" | 03:11'50" | | 42 | 06'19" | 03:18'09" | | 42.3 | 05'57" | 03:20'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
