10.0 km | 00:54:26 | 05:25/km日期: 2023-03-16 22:14 - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'28" / 05'28" / 05'19" / 05'18" / 05'24" / 05'32" / 05'33" / 05'31" / 05'32" / 05'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'25" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
105.79 km 
ASICS GLIDERIDE 累積 :
559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'32" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'31" | 00:43'33" |
| 9 | 05'32" | 00:49'05" |
| 10 | 05'15" | 00:54'20" |
| 10.0 | 04'35" | 00:54'27" |
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