10.8 km | 01:04:15 | 05:57/km日期: 2023-03-16 21:26 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 06'08" / 05'54" / 05'59" / 05'52" / 05'57" / 06'02" / 06'08" / 05'58" / 05'53" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
143.92 km 
NIKE Zoom Fly 3 累積 :
1359.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'02" | 00:35'52" |
| 7 | 06'08" | 00:42'00" |
| 8 | 05'58" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 05'46" | 00:59'37" |
| 10.8 | 05'54" | 01:04'15" |
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