|  100.0 km | 14:43:14 | 08:49/km | 第42馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:43:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" | 01:03'58" | | 00:31'59" | | 00:35'01" (+03'02") | 01:13'51" (+09'53") | | 00:38'50" (+06'51") | | 00:45'21" (+13'22") | 01:25'32" (+21'34") | | 00:40'11" (+08'12") | | 00:48'23" (+16'24") | 01:43'45" (+39'47") | | 00:55'22" (+23'23") | | 00:55'45" (+23'46") | 01:55'54" (+51'56") | | 01:00'09" (+28'10") | | 00:41'46" (+09'47") | 01:23'09" (+19'11") | | 00:41'23" (+09'24") | | 00:38'59" (+07'00") | 01:17'16" (+13'18") | | 00:38'17" (+06'18") | | 00:48'19" (+16'20") | 01:21'32" (+17'34") | | 00:33'13" (+01'14") | | 00:40'42" (+08'43") | 01:22'27" (+18'29") | | 00:41'45" (+09'46") | | 00:52'13" (+20'14") | 01:47'37" (+43'39") | | 00:55'24" (+23'25") | |
日期: 2023-03-11 05:00 - 總爬升: 1924 m - 天氣: 陰晴陰 - 平均心率: 148 - 卡路里: 6235 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'22") | 1000 / 1000 | | 2 | | 06'31" (+01'22") | 1000 / 2000 | | 3 | | 06'09" (+01'00") | 1000 / 3000 | | 4 | | 06'37" (+01'28") | 1000 / 4000 | | 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'19" (+01'10") | 1000 / 6000 | | 7 | | 06'35" (+01'26") | 1000 / 7000 | | 8 | | 06'40" (+01'31") | 1000 / 8000 | | 9 | | 06'19" (+01'10") | 1000 / 9000 | | 10 | | 06'03" (+00'54") | 1000 / 10000 | | 11 | | 07'24" (+02'15") | 1000 / 11000 | | 12 | | 06'38" (+01'29") | 1000 / 12000 | | 13 | | 06'14" (+01'05") | 1000 / 13000 | | 14 | | 06'38" (+01'29") | 1000 / 14000 | | 15 | | 08'05" (+02'56") | 1000 / 15000 | | 16 | | 06'18" (+01'09") | 1000 / 16000 | | 17 | | 07'41" (+02'32") | 1000 / 17000 | | 18 | | 06'24" (+01'15") | 1000 / 18000 | | 19 | | 09'19" (+04'10") | 1000 / 19000 | | 20 | | 09'05" (+03'56") | 1000 / 20000 | | 21 | | 08'13" (+03'04") | 1000 / 21000 | | 22 | | 08'59" (+03'50") | 1000 / 22000 | | 23 | | 07'24" (+02'15") | 1000 / 23000 | | 24 | | 06'02" (+00'53") | 1000 / 24000 | | 25 | | 14'40" (+09'31") | 1000 / 25000 | | 26 | | 07'40" (+02'31") | 1000 / 26000 | | 27 | | 06'16" (+01'07") | 1000 / 27000 | | 28 | | 05'29" (+00'20") | 1000 / 28000 | | 29 | | 11'52" (+06'43") | 1000 / 29000 | | 30 | | 08'52" (+03'43") | 1000 / 30000 | | 31 | | 09'18" (+04'09") | 1000 / 31000 | | 32 | | 07'24" (+02'15") | 1000 / 32000 | | 33 | | 11'39" (+06'30") | 1000 / 33000 | | 34 | | 09'28" (+04'19") | 1000 / 34000 | | 35 | | 10'31" (+05'22") | 1000 / 35000 | | 36 | | 10'40" (+05'31") | 1000 / 36000 | | 37 | | 09'10" (+04'01") | 1000 / 37000 | | 38 | | 13'28" (+08'19") | 1000 / 38000 | | 39 | | 10'44" (+05'35") | 1000 / 39000 | | 40 | | 11'17" (+06'08") | 1000 / 40000 | | 41 | | 13'02" (+07'53") | 1000 / 41000 | | 42 | | 10'44" (+05'35") | 1000 / 42000 | | 43 | | 09'36" (+04'27") | 1000 / 43000 | | 44 | | 09'58" (+04'49") | 1000 / 44000 | | 45 | | 12'22" (+07'13") | 1000 / 45000 | | 46 | | 11'37" (+06'28") | 1000 / 46000 | | 47 | | 10'16" (+05'07") | 1000 / 47000 | | 48 | | 10'48" (+05'39") | 1000 / 48000 | | 49 | | 14'32" (+09'23") | 1000 / 49000 | | 50 | | 12'54" (+07'45") | 1000 / 50000 | | 51 | | 12'25" (+07'16") | 1000 / 51000 | | 52 | | 07'08" (+01'59") | 1000 / 52000 | | 53 | | 09'26" (+04'17") | 1000 / 53000 | | 54 | | 06'56" (+01'47") | 1000 / 54000 | | 55 | | 05'49" (+00'40") | 1000 / 55000 | | 56 | | 15'05" (+09'56") | 1000 / 56000 | | 57 | | 07'45" (+02'36") | 1000 / 57000 | | 58 | | 05'38" (+00'29") | 1000 / 58000 | | 59 | | 05'09" | 1000 / 59000 | | 60 | | 07'43" (+02'34") | 1000 / 60000 | | 61 | | 08'04" (+02'55") | 1000 / 61000 | | 62 | | 08'54" (+03'45") | 1000 / 62000 | | 63 | | 07'41" (+02'32") | 1000 / 63000 | | 64 | | 07'43" (+02'34") | 1000 / 64000 | | 65 | | 06'35" (+01'26") | 1000 / 65000 | | 66 | | 08'38" (+03'29") | 1000 / 66000 | | 67 | | 07'15" (+02'06") | 1000 / 67000 | | 68 | | 06'56" (+01'47") | 1000 / 68000 | | 69 | | 08'33" (+03'24") | 1000 / 69000 | | 70 | | 06'24" (+01'15") | 1000 / 70000 | | 71 | | 08'05" (+02'56") | 1000 / 71000 | | 72 | | 11'09" (+06'00") | 1000 / 72000 | | 73 | | 11'48" (+06'39") | 1000 / 73000 | | 74 | | 10'15" (+05'06") | 1000 / 74000 | | 75 | | 07'28" (+02'19") | 1000 / 75000 | | 76 | | 05'44" (+00'35") | 1000 / 76000 | | 77 | | 07'49" (+02'40") | 1000 / 77000 | | 78 | | 06'23" (+01'14") | 1000 / 78000 | | 79 | | 07'31" (+02'22") | 1000 / 79000 | | 80 | | 05'44" (+00'35") | 1000 / 80000 | | 81 | | 08'03" (+02'54") | 1000 / 81000 | | 82 | | 06'30" (+01'21") | 1000 / 82000 | | 83 | | 07'29" (+02'20") | 1000 / 83000 | | 84 | | 08'33" (+03'24") | 1000 / 84000 | | 85 | | 10'05" (+04'56") | 1000 / 85000 | | 86 | | 09'43" (+04'34") | 1000 / 86000 | | 87 | | 07'31" (+02'22") | 1000 / 87000 | | 88 | | 08'53" (+03'44") | 1000 / 88000 | | 89 | | 07'45" (+02'36") | 1000 / 89000 | | 90 | | 07'50" (+02'41") | 1000 / 90000 | | 91 | | 11'13" (+06'04") | 1000 / 91000 | | 92 | | 10'13" (+05'04") | 1000 / 92000 | | 93 | | 07'41" (+02'32") | 1000 / 93000 | | 94 | | 11'10" (+06'01") | 1000 / 94000 | | 95 | | 11'54" (+06'45") | 1000 / 95000 | | 96 | | 11'24" (+06'15") | 1000 / 96000 | | 97 | | 10'59" (+05'50") | 1000 / 97000 | | 98 | | 10'45" (+05'36") | 1000 / 98000 | | 99 | | 10'57" (+05'48") | 1000 / 99000 | | 100 | | 11'16" (+06'07") | 1000 / 100000 |
賽後評分: 沒預料到是個大晴天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'31" | 00:13'02" | | 3 | 06'10" | 00:19'12" | | 4 | 06'37" | 00:25'49" | | 5 | 06'10" | 00:31'59" | | 6 | 06'20" | 00:38'19" | | 7 | 06'35" | 00:44'54" | | 8 | 06'41" | 00:51'35" | | 9 | 06'19" | 00:57'54" | | 10 | 06'04" | 01:03'58" | | 11 | 07'24" | 01:11'22" | | 12 | 06'39" | 01:18'01" | | 13 | 06'14" | 01:24'15" | | 14 | 06'38" | 01:30'53" | | 15 | 08'06" | 01:38'59" | | 16 | 06'18" | 01:45'17" | | 17 | 07'42" | 01:52'59" | | 18 | 06'24" | 01:59'23" | | 19 | 09'20" | 02:08'43" | | 20 | 09'06" | 02:17'49" | | 21 | 08'14" | 02:26'03" | | 22 | 08'59" | 02:35'02" | | 23 | 07'25" | 02:42'27" | | 24 | 06'02" | 02:48'29" | | 25 | 14'41" | 03:03'10" | | 26 | 07'40" | 03:10'50" | | 27 | 06'17" | 03:17'07" | | 28 | 05'29" | 03:22'36" | | 29 | 11'53" | 03:34'29" | | 30 | 08'52" | 03:43'21" | | 31 | 09'19" | 03:52'40" | | 32 | 07'45" | 04:00'25" | | 33 | 17'56" | 04:18'21" | | 34 | 02'52" | 04:21'13" | | 35 | 10'31" | 04:31'44" | | 36 | 10'41" | 04:42'25" | | 37 | 09'11" | 04:51'36" | | 38 | 13'28" | 05:05'04" | | 39 | 10'45" | 05:15'49" | | 40 | 11'17" | 05:27'06" | | 41 | 13'03" | 05:40'09" | | 42 | 10'45" | 05:50'54" | | 43 | 09'36" | 06:00'30" | | 44 | 09'59" | 06:10'29" | | 45 | 12'22" | 06:22'51" | | 46 | 11'38" | 06:34'29" | | 47 | 10'16" | 06:44'45" | | 48 | 10'49" | 06:55'34" | | 49 | 14'32" | 07:10'06" | | 50 | 12'54" | 07:23'00" | | 51 | 12'25" | 07:35'25" | | 52 | 07'09" | 07:42'34" | | 53 | 09'26" | 07:52'00" | | 54 | 06'56" | 07:58'56" | | 55 | 05'50" | 08:04'46" | | 56 | 15'06" | 08:19'52" | | 57 | 07'45" | 08:27'37" | | 58 | 05'39" | 08:33'16" | | 59 | 05'09" | 08:38'25" | | 60 | 07'44" | 08:46'09" | | 61 | 08'04" | 08:54'13" | | 62 | 08'55" | 09:03'08" | | 63 | 07'41" | 09:10'49" | | 64 | 07'43" | 09:18'32" | | 65 | 06'36" | 09:25'08" | | 66 | 08'39" | 09:33'47" | | 67 | 07'15" | 09:41'02" | | 68 | 06'57" | 09:47'59" | | 69 | 11'10" | 09:59'09" | | 70 | 04'16" | 10:03'25" | | 71 | 07'37" | 10:11'02" | | 72 | 11'09" | 10:22'11" | | 73 | 11'49" | 10:34'00" | | 74 | 10'15" | 10:44'15" | | 75 | 07'29" | 10:51'44" | | 76 | 05'44" | 10:57'28" | | 77 | 07'49" | 11:05'17" | | 78 | 06'23" | 11:11'40" | | 79 | 07'32" | 11:19'12" | | 80 | 05'45" | 11:24'57" | | 81 | 08'04" | 11:33'01" | | 82 | 06'30" | 11:39'31" | | 83 | 07'29" | 11:47'00" | | 84 | 08'34" | 11:55'34" | | 85 | 10'05" | 12:05'39" | | 86 | 09'44" | 12:15'23" | | 87 | 07'31" | 12:22'54" | | 88 | 08'54" | 12:31'48" | | 89 | 07'46" | 12:39'34" | | 90 | 07'50" | 12:47'24" | | 91 | 11'13" | 12:58'37" | | 92 | 10'14" | 13:08'51" | | 93 | 07'41" | 13:16'32" | | 94 | 11'11" | 13:27'43" | | 95 | 11'54" | 13:39'37" | | 96 | 11'25" | 13:51'02" | | 97 | 11'00" | 14:02'02" | | 98 | 10'45" | 14:12'47" | | 99 | 10'58" | 14:23'45" | | 100 | 11'16" | 14:35'01" | | 100.8 | 10'45" | 14:43'13" |
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