13.2 km | 01:14:17 | 05:37/km日期: 2023-03-12 19:51 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 05'40" / 05'39" / 05'36" / 05'37" / 05'39" / 05'42" / 05'36" / 05'37" / 05'39" / 05'40" / 06'35" / 05'35" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'39" | 00:28'11" |
| 6 | 05'42" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'40" | 00:56'25" |
| 11 | 06'35" | 01:03'00" |
| 12 | 05'35" | 01:08'35" |
| 13 | 05'35" | 01:14'10" |
| 13.2 | 05'48" | 01:15'23" |
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