15.1 km | 01:16:27 | 05:04/km日期: 2023-03-16 19:38 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 04'56" / 05'06" / 05'04" / 05'04" / 04'53" / 05'04" / 05'06" / 05'15" / 05'32" / 05'08" / 05'26" / 05'06" / 05'00" / 04'57" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'15" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 408.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 05'06" | 00:35'13" |
| 8 | 05'15" | 00:40'28" |
| 9 | 05'32" | 00:46'00" |
| 10 | 05'08" | 00:51'08" |
| 11 | 05'26" | 00:56'34" |
| 12 | 05'06" | 01:01'40" |
| 13 | 05'00" | 01:06'40" |
| 14 | 04'57" | 01:11'37" |
| 15 | 04'41" | 01:16'18" |
| 15.1 | 04'02" | 01:16'31" |
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