| 12月累積里程 : 102.45 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'19" | 00:15'08" | | 3 | 08'40" | 00:23'48" | | 4 | 07'46" | 00:31'34" | | 5 | 07'53" | 00:39'27" | | 6 | 07'14" | 00:46'41" | | 7 | 07'53" | 00:54'34" | | 8 | 08'13" | 01:02'47" | | 9 | 08'06" | 01:10'53" | | 10 | 08'27" | 01:19'20" | | 11 | 08'08" | 01:27'28" | | 12 | 08'18" | 01:35'46" | | 13 | 09'15" | 01:45'01" | | 14 | 08'11" | 01:53'12" | | 15 | 08'19" | 02:01'31" | | 16 | 08'15" | 02:09'46" | | 17 | 05'42" | 02:15'28" | | 18 | 05'58" | 02:21'26" | | 19 | 05'19" | 02:26'45" | | 20 | 05'14" | 02:31'59" | | 21 | 05'15" | 02:37'14" | | 22 | 05'45" | 02:42'59" | | 23 | 05'16" | 02:48'15" | | 24 | 05'01" | 02:53'16" | | 25 | 05'16" | 02:58'32" | | 26 | 16'03" | 03:14'35" | | 27 | 11'37" | 03:26'12" | | 28 | 08'02" | 03:34'14" | | 29 | 09'24" | 03:43'38" | | 30 | 11'09" | 03:54'47" | | 31 | 09'18" | 04:04'05" | | 32 | 10'50" | 04:14'55" | | 33 | 09'27" | 04:24'22" | | 34 | 10'22" | 04:34'44" | | 35 | 09'35" | 04:44'19" | | 36 | 12'15" | 04:56'34" | | 37 | 06'34" | 05:03'08" | | 38 | 06'48" | 05:09'56" | | 39 | 05'54" | 05:15'50" | | 40 | 05'41" | 05:21'31" | | 41 | 06'31" | 05:28'02" | | 42 | 06'46" | 05:34'48" | | 43 | 06'18" | 05:41'06" | | 44 | 06'42" | 05:47'48" | | 45 | 06'24" | 05:54'12" | | 46 | 07'08" | 06:01'20" | | 47 | 07'10" | 06:08'30" | | 48 | 06'25" | 06:14'55" | | 49 | 07'21" | 06:22'16" | | 50 | 08'11" | 06:30'27" | | 51 | 05'43" | 06:36'10" | | 51.8 | 11'13" | 06:45'16" |
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